A chicken-playing bowl

1. The essential ingredients

2. It's a way of preparing

3. The nutritional values

1. The essential ingredients

1⁄2 cup of cashews (90 g), chicken breast (150 g) half an onion (50 g), half a season (30 g), 5 ovens (100 g), 1 tablespoon of rapeseed oil (5 g), 1⁄2 can tomatoes (120 g), 2 teaspoons of natural yogurt (50 g); seasonings: salt, pepper, oregano, basil.

2. It's a way of preparing

We start by slicing the chicken into a large cube and adding salt and pepper to it, then we fry it for a while on the teflon pan until it stops being raw, and then we remove chicken from the pan, and we slice the onion, the seasoning, and the roasted chicken to smaller pieces and we fry everything with a little bit of rapeseed oil, and when it's softened, we add to the pan pepper sliced in strips and tomatoes from the can, and finally we add natural yogurt, we mix everything exactly and make it taste better, we serve it with a boiled casserole.

3. The nutritional values

Protein: 52.7 g Carbohydrates: 84.5 g Fats: 12.2 g Fiber: 10.9 g Total calorie value: 620 kcal.