Search
Language
A carnivorous diet or a meat-based diet can be beneficial to health
Table of Contents
1. The carnival diet is the main premise
The Carniove Diet, in which he describes the positive impact of his own diet on human health. In the assumptions of the diet, he excludes all carbohydrates and lists only meat among the permitted foods, occasionally stuffed in small quantities, eggs, butter, butter and cream, and recommends drinking water and bone meal. In 2019, he published a book entitled The author also presents his own history of diet and shows how much it helped him to consume only animal products for 2.5 years.2. The benefits of diet, according to the author
According to Dr. Baker, the carnivore diet can therefore be summarized as ideal for everything (Sh. The theory is based mainly on the cases of its patients rather than the available scientific studies. Among the benefits of this way of eating, the author cites, among others, faster weight loss and improved functioning of the cardiovascular, musculoskeletal, nervous, immune, nutritional, or hormonal systems. Baker 2019). It is therefore worthwhile to look at the impact of this diet on human health based on available medical knowledge and verify the validity of such a diet.3. High intake of red meat and cancers
This type of food is rich in saturated fatty acids, protein, and cholesterol, and contains no fiber, as well as too many minerals and vitamins. Farvid et al. 2021). Although scientists do not rely on a meat-only dietary model, there has been a lot of evidence to confirm the negative impact of over-consumption of animal products on human health. According to a meta-analysis of 148 studies published in 2021, high consumption of red meat (beef, pork, lamb, goat, chicken, veal, horse, or jaggery) and processed products based on corn-based diets can increase significantly with the advent of new research, including deep-fried rice, endometrium, and bacteria.4. The risk of extra_id_0 is calculated as follows:
High intake of purine-rich products can lead to increased uric acid concentrations (so-called hyperuricemia), which can consequently cause a number of different diseases, including urethra characterized by seizures of acute pain and swelling of the joint.5. The effect of cholesterol and saturated fatty acids on health
It has been observed that a vegetarian has a significantly lower risk of dying from these diseases than a person who eats meat in standard quantities (T. It is not possible not to mention eggs here as well. Li et al. 2013). Its deficiency can lead to excessive homocysteine levels and cause cardiovascular disease. Woo et al., 2014). It contributes to heart disease (e.g. myasthenia gravis, heart attack, stroke), which according to the WHO is the leading cause of death in the world, as well as in Poland. Huang and al. 2012). In fact, healthy products that increase total body fat and cholesterol in the bloodstream (LDL) are not observed in the diet of diabetic patients (which, however, is not known to have a significant effect on the body fat content of dietary supplements such as dietary cholesterol, cholesterol and cholesterol, which is not widely known to occur in patients with diabetes.6. The problem with excess iron
Absorption from these sources is very low and is 110%, while the absorption of heme iron present in animal products (especially forage) reaches up to 50%. Borkowska, J. It has been observed that men who have higher levels of iron in their blood have a much higher risk of heart attack. Fernandez-Cao et al. 2013; D. It is also said that people who give blood regularly are much less likely to get cancer. Torti and Pier Weinberg, 2018). The first two suggests that the presence of such plant compounds in these products may also increase the composition of the plant, digestive tract, and lead to a decrease in the amount of blood sugar in our bloodstream.7. What about the fiber?
Jarosz et al. 2020).Fiber-rich diets contribute to increasing tissue sensitivity to insulin and lowering blood glucose levels, which reduces the likelihood of type 2 diabetes (A.N. Fiber also has blood pressure-lowering effects (C.J. ONeil 2016).Bach Knudsen et al., 2018).Woo and al. 2015).Since 2020, dysbiosis (an imbalance between and healthy bacteria in the digestive system) can also adversely affect the immune system, metabolic products, and even the mental health of those affected by the disease, which increases the effects of obesity on the body.8. Excess protein in the diet and its effects
Increased intake of this macronutrient is thought to contribute to increased muscle synthesis in the body, but it has not been observed to increase in proportion to the amount of protein in the diet at some stage, and no further benefits are observed. Kamper, S. It is worth noting, however, that too much of this macro-nutrient may impair the meat of patients with renal failure or impaired muscle function. However, due to the high fat content in this diet which is not likely to achieve a healthy function, it is difficult to determine whether the increased diet of these animals can provide protein in a healthy way, but even in the case of patients suffering from type 2 diabetes, the effects of this protein on the body and body weight of a healthy diet are not as frequently observed in the study.9. Lack of vitamins and minerals
There is also a lack of widely available antioxidants in vegetables and fruits, such as flawonoids (Rule 2014). As this is a very restrictive way of eating, the potential ingredients that may be missing are vitamins C, B6, B1 or folic acid and potassium, magnesium and calcium (unless the intake of protein is high, but according to the assumptions of the meat-eater diet should not be).10. Carnival diet and weight loss
In fact, at the beginning, body weight decreases significantly and quickly, but this is mainly due to the loss of water from the body. Tettamanzi et al. 2021). Of course, this is not a rule, but without developing proper dietary habits and without education in this direction, it is really difficult to talk about a lasting change. In this type of limitation, the so-called yo-yo effect is very often observed.11. The benefits of a meat-eating diet
Benefits can be sought from other types of nutrition, such as the ketogenic diet, the Duncan diet, or the Paleo diet. On the basis of the above-mentioned specific models, however, it can be assumed that by relying on high-protein diets (and thus giving up sugars) it improves glycaemic control and tissue sensitivity to insulin, which could help treat insulin resistance or even prevent type 2 diabetes (T.P.).
