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A bunch of nuts!
Table of Contents
1. Nuts are a healthy heart
It turns out there's a lot of it. Nuts are primarily rich in mono and polyunsaturated fatty acids and plant sterols. Depending on the species, they're made up of 40 to 60 percent fat. They lower blood triglyceride cholesterol, and they increase HDL cholesterol, which protects against heart disease.2. It's an exceptional nut mix
Nuts are also rich in many mineral ingredients, such as iron, magnesium, phosphorus, calcium, zinc and potassium. Thanks to their magnesium-potassium content, they have a beneficial effect on the regulation of blood pressure. They are also high in selenium, which has anti-cancer properties and prevents eye and heart disease. Most seleniums contain Brazil nuts.3. It's the vitamin of youth
Nuts are a rich source of vitamin E with antioxidant properties. Vitamin E prevents the oxidation of polyunsaturated fatty acids, protects the body from cancers and coronary heart disease. vitamin E is called the vitamin of youth and fertility because it slows down the aging process of cells and contributes to the proper functioning of the reproductive organs in women and men.4. How to eat nuts
Therefore, remember to store them in a narrow container in a dark and cool place. Nuts contain phytanoic acid, a plant-based substance that restricts the digestion of iron, zinc, magnesium and calcium. To reduce the amount of fatty acid, you should soak the nuts for a minimum of 4 hours overnight and pour water from them. Such nuts can also be prepared with a smooth, smooth flavoring of soft vegetable fats. The idea is to combine them with vegetable oils.
