A bowl of manna with peas, cranberries and sunflower - Wszystko, co musisz wiedzieć

Isabella Taylor
August 25, 2025
1min.
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A bowl of manna with peas, cranberries and sunflower

It's lightweight, it's also got B vitamins, and it makes it possible for the thyroid to produce hormones that are responsible for the important processes that take place in our bodies, like temperature regulation and metabolism. A bowl of manna is probably related to our childhood, but we should go back to it. We'll also find iodine, an essential microelement that we need to deliver to the body along with food and water.

Table of Contents

1. The essential ingredients

2. It's the way it's made

3. The nutritional values

1. The essential ingredients

5 tablespoons (60 g) of manna, 1.5 glasses of milk (340 ml), 1 medium pear (130 g), ?? a spoonful of cranberry (12 g) and one spoon of sunscreen (12 g).

2. It's the way it's made

We add a sliced pear, a spoonful of cranberries, and a shredded sunflower sauce to the cooked cask. First, we boil 1.5 glasses of milk in a pot, then, after cooking, we gradually pour the cask into the manna, gently mixing it. Breakfast is ready! We wait about a minute and the case is ready.

3. The nutritional values

Protein: 20 g Carbohydrates: 93.8 g Fats: 12.5 g Fiber: 5.5 g Total calorie value: 546 kcal.

Category:

Bilberry

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