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9 important information about fruit
Table of Contents
1. The nutritional value
The nutritional value of fruits is estimated on the basis of their protein, carbohydrate, dietary fiber, vitamins and minerals. Fruits, like vegetables, are high in nutrient density, which means that at low energy levels they can provide many nutrients that are valuable for the proper functioning of the body.2. The calorie content of the fruit
According to the current guidelines of the Institute of Food and Nutrition, fruits, like vegetables, should appear in the diet every day. Of course, it is important to maintain an appropriate proportion between vegetables and fruits. Assuming that the correct proportion is 3⁄4 vegetable, 1⁄4 fruit. Why should such a proportion be maintained? Fruits are slightly more calorific than vegetables but can be divided into those that provide more calories and those that supply less.3. A source of vitamins and mineral salts
Fruits are divided by their vitamin content Fruits that are a source of vitamin C, fruits that are the source of beta-carotene, and fruits which are the sources of vitamin B. Fruits rich in vitamin C are, for example, raspberries, strawberries and onions. The sources of beta carotene are morels, peaches, plums, mangoes. The third group includes, for instance, apples, peas.4. The source of the antioxidants
Antioxidants, called antioxidants, are compounds that prevent oxidation reactions in the body. They are used to eliminate free radicals from the human body that are produced by bacterial, viral or enzymatic infections. Anti oxidants have a beneficial effect on human health. Fruits are a very good source of antioxidants. Flawonoids, anthocyanins, vitamin C, vitamin E, carotenoids, betalains are antioxidants that can be found in fruits and vegetables.5. The source of the fiber
Fruit is a valuable source of fiber, which is vital in the diet because it supports the digestive tract, increases satiety, and has a beneficial effect on blood cholesterol and glucose levels.6. Vitamin C and its salts
When treating fruit, you should be careful about vitamin C losses. Fruit should not be crushed too early before consumption. It is better to consume it raw.7. Dried fruit instead of sweet
Fresh fruits as well as high-quality dried fruits can successfully replace sweet ones. Good quality dried fruit, despite its high calorie content, is nutritious and can help to satisfy the craving for something sweet.8. It's a quick snack
Fruit is not only a good food additive, but it's an excellent form of snack as a second breakfast, and sometimes an after-dinner snack.9. The best fruit of the season!
It's best for your health to eat fruits that grow in a given climate zone at a given time of year, fresh fruit of the season, and remember that in this form of fruit we can't eat it all year round, so in order not to give it up altogether, we can go in the autumn-winter months, for example, for frozen products that will replace fresh fruit to a small extent, but let's not go in syrup or canned products, because they can be low-quality and high in sugar.
