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9 important facts about fruit
Table of Contents
1. The nutritional value
Fruits are mostly carbohydrates in the form of simple sugars fructose. It depends on many factors, including the type, variety, and maturity of the plant. Most of these nutrients are found in avocados, which in 100 g contain 2.2 g of protein, 10 g of fat, and 7.8 g of carbs. As you can see, the difference is significant. Fruits, as well as vegetables, are characterized by high nutrient density, which means that low energy can provide many nutrients that are suitable for the normal functioning of organisms. Of course, fructosity is not identical in every fruit.2. The calorie content of the fruit
It is assumed that the correct proportion is 3⁄4 vegetables, 1⁄4 fruit. Fruits are slightly more calorific than vegetables but can be divided into those that provide more calories and those that supply less. Much fewer calories are found in strawberries (100 g 32 kcal) or cabbage (100g 30 kcal). Those with an IG of less than 50. Of course, it is important to maintain an appropriate proportion between vegetables and fruits. Why should such a proportion be maintained?3. A source of vitamins and mineral salts
The source of beta-carotene is morels, peaches, plums, mangoes. Berry fruits will also provide a small amount of calcium or iron, and potassium bananas. The fruits rich in vitamin C are, for example, raspberries, strawberries and onions. The third group includes, for instance, apples, peas.4. The source of the antioxidants
Antioxidants have a beneficial effect on human health. Flavonoids, anthocyanins, vitamin C, vitamin E, carotenoids, betalains are antioxidants found in fruits and vegetables. antioxidants, so-called antioxidants, are compounds that prevent oxidation reactions in the body. Fruits are a very good source of antioxidants. They are rich in antioxidants including strawberries, jelly beans, legumes, raisins, vinegar, pomegranates, red grapes, red gripefruit, orange and avocado.5. The source of the fiber
Fruit is a valuable source of fiber, which is vital in the diet because it supports the digestive tract, increases satiety, and has a beneficial effect on blood cholesterol and glucose levels.6. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
It is preferable to consume them raw. When processing the fruit you should be careful of vitamin C losses. Protected and chopped fruit should be protected from access to air, light and heat. Fruit should not be crushed too early before consumption.7. Dried fruit instead of sweet
Fresh fruit and high-quality dried fruit can successfully replace sweet ones, and good quality dried fruits, despite their high calorie content, are nutritious and can help to satisfy the craving for something sweet.8. It's a quick snack
Fruit is not only a good food additive, but it's an excellent form of snack as a second breakfast, and sometimes an after-dinner snack.9. The best fruit of the season!
But let's not look for fruit in syrup or canned products, because they can be low-quality and high in sugar, and remember that we can't eat fruit in this form all year round, so in order not to give it up altogether, we can look for frozen products in the autumn and winter months, for example, that will replace fresh fruit to a small extent, and the best thing for our health is to eat fruit that grows in a given climate zone at a given time of year, that is, fresh seasonal fruit.
