8 natural fat burners Eat and lose weight!

1. Fat burners, coffee

2. The salmon

3. The skinny face

4. I'm not sure I'll ever be able to do that

1. Fat burners, coffee

Additionally, coffee has anti-inflammatory properties (lowering interleukin 18), has a positive effect on the cardiovascular system, reduces the likelihood of atherosclerosis. The best option is to drink filtered coffee, espresso coffee, or turkey roasted coffee. Coffee should not be consumed by people suffering from gastrointestinal ailments because it stimulates the secretion of salty acid. The higher the insulin sensitivity, the more easily the body can cope with higher glucose sensitivities.

2. The salmon

Fatty fish in particular, such as salmon, contain omega-3 fatty acids, in particular eicosapentaenoic acid (EPA) and docosahexaene acid (DHA). 100 g of salmon provide about 1, 41, 9 g of omega-3s, compared to mackerel contains about 1, 02, 5 g/100 g of the product. Fish are also rich in micronutrients (iodine and fluorine) and vitamins A, B, D. It is best to cook salmon, grilled or steamed, because the fish loses nutrients.

3. The skinny face

If you want to increase your protein intake and you don't feel any pain from eating protein, you should try to lose weight because there are about 19.8 g of protein in 100 g of the product, while natural 2% yogurt contains only 4.3 g of proteins per 100 g. Protein products can be divided into two groups: those that provide a high amount of protein, including fat, skins, cheese, and those that supply a lot of fat, such as yellow cheese.

4. I'm not sure I'll ever be able to do that

In addition, they are a source of fiber, vitamin E, potassium, phosphorus, calcium, magnesium and iron. Nuts should be on the menu every day, but in controlled quantities, because although they have valuable anti-health effects they are also a high-calorie product, 100 g of Brazilian nuts provides about 656 kcal. The nuts are a valued food product due to their content of, for example, essential unsaturated fatty acids. They are used primarily in the prevention of disorders of the digestive system and dyslipidemia.