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8 natural fat burners Eat and lose weight!
Table of Contents
1. Fat burners, coffee
In addition, coffee has anti-inflammatory properties (lower levels of interleukin 18), has a positive effect on the cardiovascular system, reduces the likelihood of heart disease, improves insulin sensitivity. The higher the insulin response, the more easily the body can cope with the higher glucose levels. Coffee also has an anti- inflammatory effect (lowers interleuktic acid 18), but it also reduces risk of coronary heart disease. In order to show its properties, coffee should be paired in a specific way.2. Tea
Tea as a popular beverage has been the subject of many studies over the centuries. Their results are not clear and it is not possible to determine whether drinking tea significantly reduces weight or reduces the risk of cardiovascular disease. It is certain that green tea contains catechins, which belong to the organic compounds of the flavonoid group and exhibit strong antioxidant activity. In addition, tea acts as a bactericidal agent and is rich in fungi and vitamins. Red tea has a positive effect on the body, contains statins, polyphenols, polysaccharides and statins.3. Other edible mushrooms
The pineapple, like bananas and citrus fruits, is the most widely consumed tropical fruit in the world. It is valued for its nutritional and flavoring qualities. It contains enzymes that help the digestive tract function, it also has anti-viral, anti-cancer effects. It's a source of vitamins C, B1, beta-carotene. It consists mainly of sugars, but also proteolytic enzymes, flavonoids and polyphenols, which are antioxidants.4. Chili peppers
The chili pepper is a source of the alkaloid capsaicin. This compound is characterized by a very sharp taste that can be felt at low concentrations. Capsaicin acts as an irritant, pain-relieving, thermoregulating agent.5. The salmon
Fish, due to their nutritional characteristics, are an important part of a diverse diet. They are a good source of protein, which is characterized by high nutrition. Fatty fish in particular, such as salmon, contain omega-3 fatty acids, in particular eicosapentaenoic (EPA) and docosahexaenoic acid (DHA). 100 g of salmon provide approximately 1, 41, 9 g of omega-3 acids for comparison. Mackerel contains about 1, 02, 5 g/100 g of the product.6. The skinny face
In the context of weight reduction, whey cheese, as well as other whey products, is considered a source of easily digestible protein and calcium. Whey products can be divided into two groups: those that provide a significant amount of protein, including starch, skins, and whey, and those that supply a considerable amount of fat, such as yellow cheese.7. Brazil nuts
Nuts are a valued food product due to their content of, for example, essential unsaturated fatty acids. They are also characterized by a fairly high content of easily digestible protein (especially arginine). In addition, they are a source of fiber, vitamin E, potassium, phosphorus, calcium, magnesium and iron.8. Cinnamon
Cinnamon is the most commonly added spice in baked goods.The health benefits of cinnamon include its antiseptic, antioxidant and soothing effects on the digestive tract (swelling, dizziness, diarrhea).
