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7 myths about home training
Table of Contents
1. The training equipment at home is expensive
Home training equipment doesn't have to be expensive! To make an efficient unit, you can invest in basic equipment such as resistance tyres, TRX straps, or adjustable loading pads. It's not a big expense, it doesn's take up a lot of space, and it will certainly increase the number of exercises that can be included in the training plan.2. There's a lot of motivation in the house
A lot of people don't imagine training at home. Why? The biggest problem is motivation for training, and not having a clear goal is a big mistake. If we focus on achieving our goals, it's definitely easier for us to engage in physical activity and do it regularly.3. You can't achieve the same results at home as you can in the gym
You can get as good results in the home as you can in the gym, and when you're doing the unit at home, nothing can distract you, you can concentrate 100% on the goals of the plan, and you can save both money and time on the trip to the gym and back.4. You can't master the right exercise technique at home
The disadvantage of home workouts is that you can't ask a personal trainer at any time to check the technique of the workout, but it shouldn't be an obstacle to doing the home workout. You should focus as much on the muscle feeling as possible, gradual learning of the individual exercises will make them easier to do.5. Home workouts are not good for weight loss
This is a very popular training myth. First of all, you need to know what fat loss really is about. In order for the body to start burning fat, it has to be in a calorie deficit generated by diet and/or physical activity.6. Home workouts are only suitable for beginners
At home, just like in the gym, you can train at different intensities. Nothing more wrong! Home workouts can't be done by advanced people? Keep in mind that the level of advanced exercise can be increased and different types of progress can be applied both in exercises with one's own body weight and with home equipment. It's not true that home training is not suitable for advanced people.7. Training at home won't sculpt your figure
Of course, this is a myth, and it all depends on the choice of exercises. With strength training, you can improve both strength and overall appearance. If the goal is to build muscle mass, without the extra stimulus in the form of an external load, unfortunately, you won't get around it. In this case, it's worth getting extra home workout equipment.8. Summary
Not everyone can go to the gym regularly, so home workouts are a great alternative. You need to choose a specific goal, plan your actions in detail and prepare a proper training program to control your strength, body weight and muscle mass (it's a key part of the body building process). It's also important to focus on exercises that are mainly fun for you. Motivation will be high, and regular training.
