7 mistakes of gym beginners

1. It's the wrong exercise technique

2. No training plan, no progress tracking

3. By omitting individual muscle sections

4. He's trained mainly on machinery

5. Too much or too little training volume

6. I'm afraid of training in the gym

1. It's the wrong exercise technique

In addition, performing exercises incorrectly technically does not allow them to reach their full potential. One of the most common causes of injuries in the gym is incorrect exercise technique. The technique is therefore essential for people who want to lift heavier weights and work on improving their figure. Exercising with low, moderate or high loads if the same technical mistakes are repeatedly made increases the risk of wear and/or damage to the machine.

2. No training plan, no progress tracking

It is also a good idea to keep track of your strength performance in your workout diary. With a workout journal, you don't have to worry about how hard it is to do an exercise. A properly programmed training program is essential to achieve the desired effect. A mistake many people, especially beginners, make is that they start training without a plan and a proper periodization. This allows you to control the progression of the load. Before setting a training plan, you should first ask yourself what your goals are and what you want to achieve. If you can't do the exercises on your own, a good option is to start working with a personal trainer who will be aware of the progress of each workout and development.

3. By omitting individual muscle sections

In addition to the deteriorating visual aspect, there can be a disproportion in muscle strength, which can also lead to stagnation in strength in individual fights, as well as injury. Many people go to the gym to take care of the development of specific muscle parts. Only a uniform development of all muscle parts can bring the expected physique results.

4. He's trained mainly on machinery

Of course, this is wrong thinking. Machines force direction and plane. When they are performed regularly, you can work on developing a smooth figure, as well as improving strength and endurance. Most people who are just starting out on their gym adventure start doing exercise from machine training. Yes, machine training allows you to isolate a piece of muscle, but the movement is not natural. Multi-stage exercises based on basic movement patterns, such as dead seats, involve multiple muscle groups working simultaneously.

5. Too much or too little training volume

In order to provide the muscles with the right conditions for development, the volume intended for a given batch of muscle should take into account the training period and the level of development. A common mistake, not only for beginners but also for those who are advanced, is too little or too much training volume. Too small or too large volume does not create optimal conditions for growth and maintenance of muscle mass. Training volume is the amount of work done during the unit.

6. I'm afraid of training in the gym

The truth is that in the gym, everyone is focused on themselves and their training. Beginners often decide to do cardio training or exercise on machines when they go to the gym. If you're not confident, ask a personal trainer for help or arrange for a few individual workouts. They're confident and feel like everyone's watching and commenting on their technique.