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7 Foods That Will Improve Your Skin
Table of Contents
1. Chlorella
Chlorella, like spirulina, promotes the stimulation of the digestive system and prevents infections and diseases of the gastrointestinal tract. It also exhibits strong antiseptic and detoxifying effects that improve the appearance of the skin.2. Glutathione
Glutathione is a tripeptide made up of the remaining amino acids cysteine, glycine and glutamic acid. This compound occurs naturally in the systems of all animals and plants. However, it is worth adding that it is non-permanent outside the body. Gluthatione can be delivered to the body along with food. Of course, it's worth focusing on the products with the highest levels of glutamate content.3. Vitamin A and its salts
Vitamin A is a collection of many chemicals belonging to the group of retinoids. The most important of these are retinol, retinal, and retinoic acid. This substance, like E and K, is one of the fat soluble compounds. The richest and most natural sources of this compound are carrots, sweet potatoes, spinach, and tranny. The functions of vitamin A in the body are very numerous, but it is undoubtedly the one that affects our skin.4. Vitamin B2 and its salts and esters
It is the name of a compound containing fishitol and riboflavin, and is therefore very often referred to as riboflavine. The beneficial effect of vitamin B2 on the skin is primarily due to its interaction with the vitamin A described above.5. Vitamin B6 and its salts
The spinach.6. Vitamin E and its salts
Vitamin B6 is composed of as the name suggests six compounds derived from pyridine, the biologically active form of which is pyridoxal phosphorus. The action of vitamin B6 in the body has no direct effect on the skin condition. This link is conducive to other enhancements in amino acid metabolism, blood pressure regulation and thyroid prevention. So why has it been included in this list? The main reasons for this are the symptoms of deficiency, which include hair loss and the most important skin changes in the form of discoloration, eggness or rashes.7. Vitamin H
It can be found in two forms: free found in starch, milk, tomatoes and spinach, combined with protein present in yeasts and meat products. Vitamin H is a compound that also promotes the appearance of nails, skin and hair. It also has a number of other important functions in the human body.
