Search
Language
6 more energy-efficient products
Table of Contents
1. Coconut oil
Coconut oil is composed of 82% saturated fatty acids, of which we can distinguish between lauric acid and myrstinic acid. In its composition, but in much smaller quantities, we also find oleic acid (single-saturated fatty acid) and linoleic acid (high-density polyunsaturated fat acid). Unlike animal fats, which are made up of long-chain fatty Acids, coconut fat contains lactic acid. However, the difference seems small, it does not have a huge effect on fatty characteristics.2. Nuts and other edible mushrooms
A few nuts are the perfect snack when you're feeling a decrease in energy, and your body starts to get cravings. They're high-energy, because 100 grams of nuts provide about 667 calories. They are a valuable source of protein, fatty acids, and nutrients. They have an amino acid called arginine that improves tissue clotting and blood flow, and it also relaxes the smooth walls of blood vessels. If we're looking for an energy snack, why not look for this one that contains vitamins, minerals, like iron, magnesium, zinc, potassium, calcium, or phenolic compounds?3. Avocados and other edible mushrooms
Avocado is the only fruit composed largely of fat, which is mainly monounsaturated fatty acids, often considered by scientists to protect against many diseases, including mainly reducing the risk of heart attack. It is a source of vitamins A and E, which are powerful antioxidants, and a good source of potassium (100 g provides 485 mg, compared to 100 g banana provides 855 mg), which regulates blood pressure.4. Cocoa beans
There are a lot of ingredients in chocolate that make it strongly affect our mood, and sometimes it's even addictive. The raw cocoa bean contains substances like tryptophan, serotonin, and dopamine, which have a beneficial effect on the production of endorphins in our bodies, making us less susceptible to depression. Another substance in cocoa is theobromine and caffeine, which are stimulating, but also reducing fatigue and improving concentration. That's why, for example, chocolate does well as a snack after physical and psychological exertion.5. Chia seeds
Also known as Spanish sauce, they are an interesting variation of the diet. Chia in the Maya language means strength. Seeds are abundant mainly in omega-3 fatty acids, which are the building blocks of the body's membranes, as well as the nervous system. Chia is a source of zinc and B vitamins, and they are also a valuable source of polyphenols and flavonoids for our body. They exhibit anti-corrosive, anti-inflammatory, antiarrhythmic and anti-oxidant effects.6. Ginger
Ginger has been shown to have anti-inflammatory properties. Fresh ginger can be made into a stew, cut into plastic roots, soaked in boiling water. It tastes best with a lemon additive. To avoid frequent energy losses, a diet must be full-fledged, providing all the necessary nutrients and consisting of unprocessed foods.7. The recipe for the omelette
almonds 15 g (1 × tablespoon), erytrol/erythritol 10 g (2 × teaspoon) cocoa 16%, powder 5 g (0.5 × spoon), oatmeal 30 g (3 × teapot), American blueberries 100 g (2 x handful), chicken eggs, whole 56 g (1 x handball), olive oil five g (0, 5 × taper), rough half-fat cheese 50 g (0, 25 × packaging), natural yogurt, 20% fat 20 g (1× taper).
