Search
Language
6 benefits of taking creatine
Table of Contents
1. Improving your cognitive abilities
It's stored not only in muscle, but also in the brain, where it's also a backup source of energy, storing phosphorus residues. Dr. David Benton of Swansea University has shown that creatine can be improved by up to 5 days.2. Limiting the fatigue
Creatine has been shown to have the properties of dopamine biosynthesis, which leads to a reduction in central fatigue. The feeling of central tiredness that occurs during training with sneezing or lack of motivation to act is due to excessive serotonin neurotransmitter production and dopamine depletion. In studies, this effect is already achieved even with a dose of 5 g of creatine per day.3. I'm not going to be able to do this
Even 0.1 mg of creatine per kilogram of body weight was able to enhance the dopaminergic effects of dopamine receptors in the brain. These properties are probably due to the above-mentioned effect on the neurotransmitter dopamine.4. The following information is provided for the purpose of this Regulation:
In humans, we see an increase in myostatin when they build up a little bit of muscle mass through structured strength training, as if the body were saying that they've had enough. Specifically, a study published in 2010 in the journal Molecular and Cellular Endocrinology found that eight-week creatine supplementation helped reduce myostatine activity by as much as 17 percent, which should lead to an increased ability to build muscle mass. Animals that are deprived of myostatic tissue by genetic mutations grow to enormous size.
