5 supplements per senior

1. Vitamin B12 and its derivatives

2. Vitamin D and its salts

3. Omega-3 fatty acids and their salts

4. It's calcium

5. Magnesium

1. Vitamin B12 and its derivatives

It is particularly important because of its use in the production of red blood cells and DNA, it also supports the proper functioning of the nervous system. Why should seniors pay particular attention to it? Because over the years it is common to create a deficiency of this vitamin in the body. It is caused by atrophy of the intestines, i.e. their gradual decay, which causes the digestive system of an elderly person to lose the ability to effectively obtain vitamin B12 from food, thus its absorption is significantly reduced.

2. Vitamin D and its salts

It's commonly known as sunlight vitamin because our skin, when exposed to UV rays, initiates the conversion of 7-dehydrocholesterol to pre-vitamin D3, which eventually isomerizes and becomes vitamin D3. Regular exposure to sunlight and keeping vitamin D at an adequate level are important because it affects a lot of other tissues in our body, such as bones, heart, brain, and muscle. Interestingly, vitamin D receptors are also found in the gut, where it is responsible for proteins transporting calcium products into the bloodstream.

3. Omega-3 fatty acids and their salts

It's a common belief that older people should be careful about their dietary fat intake. This may be true when it comes to saturated fats, especially deep-fried ones, but omega-3 fats should always be considered on their daily diet. Epidemiological studies show that high intake of these fatty acids protects against many diseases, including diabetes, asthma, and memory loss.

4. It's calcium

Calcium plays many important roles in the human body, but the most important one is building and supporting strong bones. Unfortunately, research shows that as we age, we provide less calcium in our diet. It's important to consume calcium-rich foods regularly, such as protein and leafy green vegetables.

5. Magnesium

Magnesium plays a key role in about 300 different physiological processes. The proper supply of this mineral ensures the proper functioning of the immune system, as well as caring for heart and bone health. Magnesium absorption, like vitamin B12, is reduced in the elderly, so taking it as a supplement is extremely important.