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5 supplements for the elderly
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1. Nutrient deficiency in seniors is the cause
There can be many causes. In addition, the elderly have problems with swallowing (lack of teeth) and eating, especially after suffering from various diseases, such as stroke or heart attack. Some medicines also reduce the absorption of nutrients. In old age, it is difficult to eliminate dietary errors, especially when the patient does not feel the need and does not want to change. Often, the causes of nutrient deficiencies are due to economic factors. Lack of sufficient financial resources makes it possible for people to consume full-blown sugars daily and unhealthy dietary supplements.2. The diet of the elderly obesity and malnutrition
It is worth noting that the BMI for seniors is different from that for people over 18 years of age. The BMI for those over 65 years (according to the Queensland Government): Weight loss: < 23 kg/m2, Normal body weight: 2430 kg/M2, ?? Overweight: > 30 kg/ m2, Obesity: ≥ 35 kg / m2. In addition, low physical activity results in a significant decrease in energy needs with age.3. What should the senior's diet look like?
However, this issue should be considered on an individual basis, as too low a sugar intake leads to a decrease in the activity of the lactose-soluble enzyme in milk, and too high a burden on the liver and kidneys. In addition, it contributes to the proper functioning of the visual system and the immune system. Older people are also more likely to tolerate dairy and dairy products, which results in decreased lactic acid activity. In a healthy diet, at least half of the protein consumed in the blood should be low in the total nutritional value of the food consumed by the elderly, and therefore it should be high in the daily intake of dietary products or dietary supplements. It can also be used to increase the fat content of fat, fat content and fat content, as well as to reduce fat and fat consumption in the fastest and most efficient way possible, and it can be observed in a healthy, healthy and healthy lifestyle, such as eating fat, fats and fats, for example, in the age of 20 years.4. Is supplementation needed?
Supplementation should always be considered on a case-by-case basis and depending on deficiencies; however, there are several indications for the use of supplements by the elderly: dietary calories below 1500 kcal, one-sided diet (consisting of consuming the same type of products for a long time, e.g. only apples), diets with a significant reduction or elimination of certain nutrients, lactose intolerance, frequent respiratory tract infections.5. Supplements for the elderly Vitamin D
However, there are relatively small amounts of vitamin D in food. It should be noted that it is not soluble in water (and in fats) and its excess is not excreted. It is recommended that people aged 6575 consume 8002000 IU/day (depending on body weight and dietary vitamin intake) and those aged after 75 R.J. 20004000 UI/day.6. Supplements for the elderly Omega-3 fatty acids
These properties may reduce the risk of developing type 2 diabetes, atherosclerosis, hypertension, Alzheimer's disease, or rheumatoid arthritis. They have a number of anti-inflammatory properties: act as an anti inflammatory agent, regulate the proper clotting of blood; reduce oxidative stress, thus protecting against free radicals; ?? reduce insulin resistance; reduce LDL and triglyceride cholesterol levels; and thus improve lipid profile; have immunomodulatory properties.7. Supplements for the elderly Vitamin C
Its deficiency can result from a poorly balanced diet or from alcohol or tobacco abuse, and is manifested by general weakness, difficulty in healing wounds, muscle, joint pain, or in extreme deficiencies bleeding gums. Older people may resort to vitamin C or other antioxidant products (i.e. vitamin A or E) supplementation because they delay aging processes.8. Supplements for the elderly Magnesium
It reduces the conduction and stimulation of the heart, thus preventing its inoxygenation and anaemia. The main symptoms of hypomagnesemia are fatigue, muscle contraction and tremor, heart rate, irritability. Its absorbability from supplements improves vitamin B6. It is an ingredient of many enzymes, builds bones, teeth, and is involved in nerve conduction. Chronic stress, low magnesium intake with the diet, and impaired absorption and absorption of this element lead to deficiencies. Magnesium occurs, among other things, in cereal products, hot eggs, green leafy vegetables, dried plants, and microelements in elderly people.9. Supplements for the elderly Antioxidants
For example, resveratrol is found naturally in grapes, berries, and nuts, but it can also be obtained as a preparation. It also has a positive effect on life expectancy (Y. Li, Ch. Seniyok, in addition to some vitamins and minerals, may consider supplementing with other products, such as antioxidants that slow the body's aging rate.
