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5 situations where gainer should be used
Table of Contents
1. Problems with supplementing your calorie intake
Most people with dietary problems are associated with stomach cramps and hunger that lead to breaking the rules of a healthy diet. But diet is a relative concept, for some people it means consuming 4,000 to 5,000 kilocalories a day to force their body to anabolize and build muscle tissue. Such a person's problems will be how to eat that much food and, if possible, not blow up.. and so on a daily basis. Anyone who has tried knows that it's not as easy as it seems.2. Gainer
Fortunately, it can help in this situation because this nutrient is an easy and quick source of calories, which in addition provides enough protein to help build muscle mass. If possible, it's recommended to satisfy all of your calorie needs with a traditional diet. Only those who have this problem should reach for the nutrient, otherwise it will lead to low satiety and potential overeating.3. Training shake
After you finish your workout, it's important to give your body amino acids and glucose, which initiate the building processes in your muscles and replenish the glycogen you're using.4. It's an emergency pre-workout meal
Providing the right macronutrients and micro-components before training will have a direct impact on our well-being and performance during physical activity. It's best to eat a proper meal, but not everyone always has the opportunity to do so. Others get something fast, but in half an hour you have to go to the gym, and that puts you at risk for training with a full stomach and a loaded digestive system.5. Lunch on the way
Protein is most effective when its portions are evenly distributed throughout the day. Sometimes it's hard to do this when our schedule is so tense that we don't even have time to sit down and eat, let alone prepare a specific meal. On days like these, you can pack a shaker with a ready serving of gainer in your bag, and when the time comes, pour it with water or milk and drink it.6. It's an easy source of carbohydrates
It's a similar situation to the caloric requirement -- it's just that sometimes we need so much carbohydrate in our diet that conventional measures don't necessarily allow it to be completely replenished -- then the gainer can be drunk even with a meal to increase the sum of carbohidrates and protein -- so you have to make sure that such a meal contains a significant amount of fiber or fat that will slow down the absorption of the simple carbs in the diet and prevent the onset of hypoglycemia.
