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5 situations in which gainery should be used
Table of Contents
1. Problems with supplementing your calorie intake
The problems of this person will be how to eat that much food, and, if possible, not explode... and so on every day. Most people with dietary problems are associated with stomach cramps and feelings of hunger that lead to breaking the rules of healthy eating. Everyone who's tried it knows that it's not as easy as it seems.2. It's an emergency pre-workout meal
Others are quick to suck, but in half an hour you have to go to the gym, and that puts you at risk of training with a full stomach and a loaded digestive system. Providing the right macronutrients and micro-components before training will have a direct impact on your well-being and performance during physical activity. A good alternative is a gainer that will provide everything you need for training, and you can drink it up to a dozen minutes before training, because the liquid form won't be a burden during exercise.3. Lunch on the way
On such days, you can pack a shaker in a bag with a ready serving of gainer, and when the time comes, pour it with water or milk and drink it as a meal replacement. People who tend to put down fat tend to be more likely to take a portion of the protein nutrient with them instead of the gainer. Protein is most effective when its portions are evenly distributed throughout the day. However, of course, this is an alternative recommended only in emergency situations.4. It's an easy source of carbohydrates
Then the gainer can be drunk even before a meal to increase the sum of carbohydrates and proteins, which is a similar situation to the caloric requirement, and it's worth making sure that such a meal contains significant amounts of fiber or fat that will slow down the absorption of carbs from simple foods and prevent hypoglycemia. It's just that sometimes we need so many carbs in our diet that conventional measures don't necessarily allow them to be completely supplemented.
