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5 rules for warm breakfasts
Table of Contents
1. Ingredients for a warm breakfast
Preparing a delicious, full-fledged breakfast is definitely a good start to the day. A meal like this will satisfy your hunger and give you energy throughout the morning. However, to do this, it's worth remembering the three basic ingredients protein, fat and carbohydrates. This will allow you to create a full-fat breakfast, thereby increasing your feeling of satiety after a meal.2. Five recipes for a warm breakfast
Preparation time: 20 minutes Ingredients (per serving): barley bread 2 teaspoons (80 g), egg ?? 2 pieces (100 g), chicken breast ham two patches (40 g), onion patch (20 g), chili pepper portion (2 g), olive oil spoon (5 g), tomato piece (150 g), salt spices sprouts (0.2 g), pepper 0.2 g).3. It's an almond oatmeal with cinnamon and an apple
Preparation time: 15 minutes Ingredients (per 1 serving): almond drink glass (240 ml), oatmeal 5 teaspoons (50 g), ?? flaxseed spoon (5 g), apple art (170 g), Italian nuts 3 pieces (12 g), cinnamon 1⁄2 spoon (2 g), cocoa scoop (5 g).4. It's a feathered lamb with a pear
Time of preparation: 25 minutes Ingredients (per serving): jar jar jar 5 teaspoons (75 g), milk glass (240 ml), ?? pear artwork (150 g) erythritol spoon (5 g),?? almond flakes 11⁄2 teaspons (15 g),5. Peas with mozzarella cheese and tomatoes
Preparation time: 20 minutes Ingredients (per 1 serving): raisins bread 2 chromium (60 g), mozzarella cheese 1⁄2 piece (60 g) tomato piece (170 g), olive oil tablespoon (5 g), garlic teeth 5 g), pepper sprigs (0.2 g), oregano dried sprouts (0.2g), basil dried 0.2 g).6. Apple pie with strawberry mouse
Time of preparation: 20 minutes Ingredients (per 1 serving): apple art (170 g), oatmeal teaspoon (10 g), cereal flour 2 tablespoons (25 g), milk 1⁄2 cups (120 ml), eggs artifact (50 g), baking powder 1 1⁄2 spoon (2 g), olive oil spoon (5 g), frozen onions garlic (100 g), erythritol strawberry (5 g) water 3 spoons of strawberries.
