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5 remedies to combine with creatine
Table of Contents
1. It's carbohydrates
More than 90% of creatine is obtained inside muscle cells by the activity of special transport proteins on the surface of the cell membranes. Creatine transporters are sodium-dependent and their activity can be enhanced by the presence of insulin. Insulin is a hormone released by the pancreas after ingestion of carbohydrates and proteins. Its purpose is to stabilize blood glucose levels. It affects the body in a number of ways, one of which is to accelerate the transport of components within cells, including not only creatine but also carbs.2. Alpha-lipoic acid
In one study, a combination of 20 g of creatine, 100 g of sucrose and 1000 mg of alpha-lipoic acid was shown to be effective, allowing the muscles to be saturated with creatine more quickly than creatine alone or a mixture of creatinine and sucrase, suggesting a positive effect on alpha-lipic acid.3. Creatine
It's a hydrophilic compound, which means it reacts well with water, binds to it even when it's moving through the digestive system, which can cause gastrointestinal problems. So you should drink the creatine you consume to protect yourself from any stomach pain.4. Leucine
Leucine is one of the branched-chain amino acids that plays a particularly important role in our muscles because it regulates the phosphorylation of mTOR kinase, which leads to the stimulation of muscle protein synthesis.5. For the purposes of this Regulation, the following definitions shall apply:
The plant, which is also known as grasshopper, is an ingredient occasionally used in cooking as a condiment for soups, sauces, and other foods. However, it can be used in sports and creatine supplementation. Studies show that it has anti-hyperglycemic effects when combined with creatine.
