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5 recipes with beetroot in the lead
Table of Contents
1. Burak is a characteristic
It is possible to distinguish two types of breeding beans: leafy, grown for edible leaves and their tails, and root beans, which include m. in. Cuckoo beans and sugar beans. In Poland is used primarily cuckoo bean it forms popular dishes, such as red bark (A. Cwozińska, vitalia. pl). Ordinary beans (Beta vurgaris) grown on every continent in the temperate climate zone is known since the Middle Ages, whereas the cultivation of round-crusted beans started only in the 16th century (i.e. those that can now be found in shops).2. The nutritional value of the beetroot
This inconspicuous vegetable is a concentrated source of vitamins and minerals. It is also a rather low-calorie product, making it a good choice in the diet of people who are overweight or obese. Cucumber is characterized by its antioxidant properties. It fights free radicals in the body and protects it from oxidative stress. This role is attributed to the beta-latense vegetable.3. Five recipes with beetroot in the lead
Preparation time: 80 minutes Ingredients (per serving): beetroot artwork (140 g), spinach 2 handfuls (50 g), cheese feta two patches (30 g), onion plaster (15 g), pumpkin seeds 3 tablespoons (10 g), olive oil 5 g), honey 12 g, lemon juice 1 teaspoon (12 ml).4. Beetroot fries with herbal sauce
Time of preparation: 45 minutes Ingredients (per serving): beetroot 2 pieces (280 g), pepper olive oil two teaspoons (30 g) natural yogurt 1⁄2 pieces (75 g), garlic 1 1⁄2 tooth (2, 5 g), oregano spikes (0.2 g), prowansal herbs sprouts (0.2g), salt ?? 2 sprouts (0, 4 g), pepper olives peak (0, 2 g).5. Beetroot paste on the roast
Time of preparation: 60 minutes Ingredients (per serving): beetroot artichoke (140 g), raisins 2 chromium (60 g) barley bread a handful (25 g), olive oil teaspoon (15 g), chrysanthemum tartes spoon (10 g), pumpkin seeds tablespoon (5 g), oregano seeds (0.2 g), salt two sprouts (0.4 g), pepper seeds 0.2 g).6. Salad with cassava, beetroot and goat cheese
Preparation time: 60 minutes Ingredients (per serving): beetroot artwork (140 g), jar jar jar portion (40 g) goat cheese, roll serving (40 g); cocktail tomatoes handfuls (100 g),?? rucksack hands (25 g), pumpkin seeds spoon (5 g), salt 2 tips (0.4 g), pepper spikes (0.2 g). Preparation method1. Burak clean, cook in isolated water for 45 minutes.7. Cream of beetroot
Time of preparation: 80 minutes Ingredients (per serving): beetroot art (140 g), vegetable broth glass (250 ml); onion plaster (15 g), garlic teeth (5 g), olive oil teaspoon (5 g) strawberries spoon (6 g), pumpkin seeds squash (5 g); salt 2 sprouts (0.4 g), pepper spices (0.2 g).
