5 recipes for winter salads

1. What ingredients do you use for winter salads?

2. Five recipes for winter salads

3. A salad with baked potatoes and root dressing

4. It's a green salad with beetroot and pepper

5. A turkey salad and an orange

6. Chicken salad and cranberry sauce

1. What ingredients do you use for winter salads?

When preparing a salad, you should first of all follow your own taste preferences. However, it is important to know how to prepare a meal properly so that it is balanced. There should be no shortage of sources of protein, fat and carbohydrates among the ingredients. This will provide many essential ingredients: e.g. dietary fiber, vitamins or minerals. Moreover, when properly cooked, it will increase the feeling of satiety so that hunger does not develop after eating. Protein sources can be meat, fish, cheese, or seeds.

2. Five recipes for winter salads

Preparation time: 30 minutes Ingredients (per 1 serving): spinach a handful (20 g), cinnamon 1⁄4 of a piece (200 g), dried tomatoes 3 pieces (27 g), cheese feta 2 patches (40 g), cucumbers art (100 g), olive oil two spoons (10 g), pumpkin seeds 10 g), pepper pepper sprouts (0, 2 g), salt fat (0. 2 g).. Preparation method1 Bakery cheese Warm up to 180°C. 2. Grind it up to a medium size of two pieces. Sprinkle the oil on the grill, rotate the grass cheese to a thickness of 15 grams.

3. A salad with baked potatoes and root dressing

Preparation time: 40 minutes Ingredients (per serving): potatoes 200 g, avocado 1⁄2 pieces (70 g), rucola a handful (20 g) cocktail tomates handfuls (100 g), cucumber 100 g), sunflower seeds spoon (5 g), olive oil 3 tablespoons (15 g), cinnamon spikes (0.2 g), roast salt 0.2 g)

4. It's a green salad with beetroot and pepper

Preparation time: 40 minutes Ingredients (per 1 serving): preserved pepper 4 teaspoons (80 g), spinach a handful (50 g), cooked beans art (140 g), cucumber artichoke (100 g), sunflower seeds spoon (5 g), olive oil 2 tablespoons (10 g), sweet peppers 1⁄2 spoon (2 g), peanut butter sprout (0.2 g), salt 0.2 g).

5. A turkey salad and an orange

Time of preparation: 25 minutes Ingredients (per serving): turkey filet portion (100 g), rucola handful (20 g), mozzarella cheese 1⁄2 piece (60 g), orange piece (200 g), cucumber part (100 g) cocktail tomatoes a handful (100g), pumpkin seeds tablespoon (5 g), olive oil spoon (5g), salt peak (0.2 g).

6. Chicken salad and cranberry sauce

Time of preparation: 25 minutes Ingredients (per 1 serving): chicken fillet serving (100 g), rucola handful (20 g) cheese camembert 1⁄2 piece (60 g),?? cocktail tomatoes Handful (100 g); olive oil teaspoon (5 g), fresh cereal 40 g),