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5 recipes for whole-wheat salads
Table of Contents
1. Salads as a full meal
A balanced meal consists of a number of elements which can be used to prepare a balanced, saturated meal in a quick and easy way. These are: vegetables (possibly fruit) a base that is rich in vitamins, mineral ingredients and dietary fiber, complex carbohydrates (grain products)2. Salad with salmon
The recipe is quick and simple, so it's a great choice for any occasion. Preparation time: 10 minutes The ingredients (for 1 serving): spinach 2 servings (50 grams), salmon fried in cold 3 servings (30 grams) of plastic, dried in olive oil two servings (40 grams); coconut tomatoes 5 grams (50 g), pumpkin seeds 50 grams; oatmeal grams of olive oil. 2, 2, 2, 3, 4, 5, 6, 5, 6, 6, 6, 5, 5, 6, 8, 6, 6, 7, 6, 6, 8, 8, 8, 6, 8, 5, 6, 7, 8, 6, 5, 8, 8, 5, 8, 6, 7, 7, 8, 8, 10, 8, 8, 12, 12, 12, and 8, 8, to help you breathe through your stomach, stomach and stomach.3. Spring salad with casserole and egg
In addition, it is rich in mineral ingredients (calcium, magnesium, sodium, potassium and phosphorus) and does not contain dietary cholesterol. Preparation time: 30 minutes Ingredients (per serving): barley bean 3 teaspoons (45 g), egg yolk 30 g, green bean paste 31 g (52, 5 g) and sauce sauce 5 g (75 g) of salt and salt, 2 g (g) of rosemary and garlic, 3 g (7.1 g), 3, 4, 5, 6, 6, 7, 8, 8, 8, 6, 6, 8, 8, 8 and 8 g (8.1 g) in water, including water, water, olive oil, vegetables, vegetable juices, fruit juices:4. It's a pasta salad with chicken
Chicken breast is a good source of easily digestible protein. Full-grain pasta is an excellent choice for both a quick snack at work and a balanced, saturated meal. To combine all the flavours, you can make a homemade sausage of garlic with a healthy, less calorific sauce than the ones available on the market. Preparation time: 20 minutes (per serving): a full meal of pasta, iron, zinc, potassium, calcium, and phosphorus.5. A salad with baked potatoes and fries
One of the most important ingredients in these nutritional models is the proper supply of protein. Its main sources are plant seeds (soya, celery, lentils, beans, legumes) and their processed products. These products are used both as a basic ingredient and as a dietary supplement. Strawberries contain high amounts of fatty acids, carbohydrates, vitamins and minerals. They have a low glycemic index (30), so they are particularly useful for reducing the amount of sugar in celery.6. A salad with beans, peas, fat and nuts
They are also often omitted in the diet due to their taste or preparation (their cooking takes longer) Fortunately, you can buy pre-cooked and vacuum-packed vegetables in the markets. They are a source of antioxidants (m.a. in beta art, which is their colour and is a natural additive). They also contain vitamins from group B, potassium and magnesium. They have a high iron content, so they are especially recommended for people with bone meal.
