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5 Recipes for the Buddha Bowl
Table of Contents
1. The rules for composing Buddha bowls
There's not a single recipe that tells you how to make a Buddha bowl.. because in a bowl, you can literally mix all the products you want at any given moment.. but there's a general scheme that illustrates what should be in it.2. The carbohydrates are complex
They form the basis of the composition, provide energy and a large amount of dietary fiber. Their sources are cassava (grain pulp, barley pearl, granola, quinoa, jaglan, couscous), rice (white, parboiled, brown, wild jasmine), pasta (full-grain, garlic, of strawberries), cereal flakes, potatoes or cinnamon.3. It's a protein
It is necessary to ensure that the meal is properly balanced, saturated and lowers the glycemic load, so that the increase in glucose in the meal will be less as compared to a carbohydrate-only meal.4. Good fats
These are vegetable oils (e.g. olive oil, rapeseed oil, sesame oil, flaxseed, cherry oil, avocado, nuts, seeds, peas, peanut butter, tahini) that are essential because the fat makes it easier to absorb the soluble vitamins (A, D, E, K), is necessary for the proper functioning of the brain and the hormonal system, and also improves the flavor and consistency of the meal.5. Fruit and vegetables
It's the most important ingredient in a healthy Buddha bowl. It should make up half of every meal (especially vegetables). It is rich in vitamins, minerals, dietary fiber, and numerous antioxidants that are considered an integral part of a healthy diet. Well, they should be as diverse and colorful as possible. They can be heat treated or consumed raw.6. Additives
They will make the dish not only more rich in valuable nutrients, but also more visually attractive - spices, hummus, vegetable paste, yogurt, fresh herbs, dressing, sauce.7. Buddha bowls with a sweet accent
Ingredients: 50 g of rice compote, 110 g of frozen spinach, ?? 80 g of orange, 80 g canned red beans, 10 g of almond flakes, 5 g of sparkling peas, 60 g of eggs, 10 grams of mustard, 10g of honey, 6 g of lemon juice, 1 g of pepper, 1 gram of salt.8. Buddha bowl with a bowling alley
Ingredients: 50 g of barley pearl casks, 90 g of canned cereal, ?? 40 g of green pepper, 45 g of carrots, 50g of sugarcane, 50 grams of soured cabbage, 10 g of white onions, 10 grams and eggs of pumpkin, 10g of olive oil, 5 g of fresh pepper shakes, 5g of cherry blossoms, 1 g of turmeric, 1g of black peppers, 3 g of dried carrot, 1.5 g of minced cabbage. After preparation.9. Buddha bowl with roasted vegetables and guacamole
Ingredients: 130 g of potatoes, 90 g of black preserved beans, ?? 50 g of avocado, 30 g of carrots, ¢ 80 g of red peppers, ‡ 200 g of cauliflower, ̊ 60 g of roses, ¥ 5 g of blue onion, 5 g seeds of sesame, ̋ 5 g olive oil, 6 g of lemon juice, ̨ 2 g of salt, ∙ 2 g pepper, ̇ 3 g of dried beans. Method of preparation 80 g red pepper.10. Buddha bowl with fetus and beetroot
Ingredients: 50 g of cashews, 80 g of beets, ?? 50g of preservative cheese, 40 g of semi-fatty feta cheese, 15 g of nuts, 30 g of raspberries, 60 g of oranges, 2.5 g of chia seeds, 1 g of dried pomegranate.11. Buddha bowl with tuna
Ingredients: 40 g of barley broth casks, 80 g of tuna in its own sauce, ?? 70 g of orange pepper, ‡ 50 g of carrots, 40g of avocado, ̊ 200 g of broccoli, 10 g of nuts, ̨ 5 g of olive oil, 📅 40 g. of pineapple, ̋ 6 g of lemon juice, 2 g of dried onion, 1 g of salt. Method of preparation1 ̊ Boil the cask in slightly salted water as instructed on the packaging. 2 Bake the frozen onion and strawberries accordingly. 3 After boiling the blue onion in the onion broth, and in the grated onion pastry. 4 ̨ 6 ̊ 7 ̊ 8 ̊ 9 ̊ 5 ̊ 10 ̊ 4 ̊ 3 ̊ 15 ̊ 6 ̨ 7 ̨ 8 ̨ 10 ̨ 9 ̨ 3 ̨ 1 ̨ 4 ̇ 7 ̇ 6 ̇ 5 ̨: 5 ̇ 8
