5 recipes for summer lunches

1. What products to choose in the summer?

2. It's a bunch of boots and boots

3. A colored bowl of eggs

4. A pasta with beans of asparagus and feta cheese

5. It's a cream of young marsh soup

6. A pasta with asparagus and salmon

1. What products to choose in the summer?

Although most vegetables are available in stores all year round, it is worth reaching for them especially in summer. During the season for the products they are much richer in vitamins and minerals this happens etc. Due to the shorter time of transportation of food. In addition, such vegetables taste better. In June, July and August there are cucumbers, young carrots, rare trees, young potatoes, beans, botvin, peas or asparagus, cauliflower. It is therefore worth adding to your summer menu.

2. It's a bunch of boots and boots

Time of preparation: 30 minutes Ingredients (per 1 serving): barley pudding 1⁄2 bag (50 g), buttermilk 1 1⁄2 bag (150 g), 1 tablespoon 1/2 cup (120 g), water 2 cups (120g), onions plaster (20 g), cheese two patches (40 g), olive oil a spoonful of salt (5 g), spices (0.2 g), peppermint spices (0,2 g).

3. A colored bowl of eggs

Time of preparation: 25 minutes Ingredients (per 1 serving): cask of cucumber 4 teaspoons (40 g), egg piece (50 g) broccoli portion (150 g), pumpkin pieces (50 g), rennet 3 pieces (45 g), spinach leaves thickness (25 g) pumpkin slices spoon (5 g), olive oil spit (0.2 g), salt peel (0.2g), pepper sprout (0.2) How to prepare1. boil the egg for half a minute (7 g) 2. Add the rose oil to the eggs, also boil it for about 19 g.

4. A pasta with beans of asparagus and feta cheese

Time of preparation: 35 minutes Ingredients (per serving): whole grain pasta glass (70 g), beans of asparagus serving (150 g) cocktail tomatoes handful (25 g), cheese of feta 2 patches (40 g), leaves of spinach 25 g), garlic teeth (5 g), pumpkin seeds teaspoon 5 g), olive oil of fat spoon 5g, salt spices 2 g), pepper springs 2 g).

5. It's a cream of young marsh soup

Preparation time: 35 minutes Ingredients (per 1 serving): carrots 2 pieces (90 g), strawberries 50 g, potatoes 50, tablespoons a glass (240 g); garlic teeth (5 g) sunflower seeds teaspoons (5 g),

6. A pasta with asparagus and salmon

Time of preparation: 35 minutes Ingredients (per serving): whole grain pasta glass (70 g), roasted salmon serving (50 g) green asparagus 5 pieces (200 g),?? cocktail tomatoes a handful (100 g), cream cheese spoon (10 g),