5 recipes for household ice cream

1. Is that why it's worth making ice cream at home?

2. Is that what you're supposed to put in your home ice cream at all?

3. Five recipes for homemade ice cream

4. Coconut ice cream with raspberries

5. Mango-flavored ice cream

6. Chocolate and butter ice cream

7. Fruit and vegetable juices, whether or not containing added sugar or other sweetening matter

1. Is that why it's worth making ice cream at home?

The selection of ice cream is very large, and year by year it increases more and more. In stores you can find both classic flavors (sweet, chocolate or strawberry) and more elaborate ones. Ice cream is extremely popular especially among the youngest. Usually, however, the composition of these products is not perfect, so it is important to maintain moderation in their consumption and pay attention to the information on the label.

2. Is that what you're supposed to put in your home ice cream at all?

When preparing homemade ice cream, it is worth looking for substitutes. The basis of these products in stores is most often cream instead of natural yogurt or Greek or kefir. Thus the content of saturated fatty acids (NKT) in the meal will be significantly lower. Coconut milk is also a good choice, but keep in mind that it contains more calories and NKT than the products mentioned above. However, the basis of the sauces can also be fruits, especially those summer ones (e.g. truffles, raspberries, berries) and bananas, apples.

3. Five recipes for homemade ice cream

Ingredients (per 1 serving): banana art (120 g), strawberries handful (70 g), natural yogurt 4 tablespoons (100 g), bitter chocolate cucumber (6 g), erythritol spoon (5 g).

4. Coconut ice cream with raspberries

Ingredients (per 1 serving): coconut milk 1⁄2 cups (115 g), Greek yogurt 4 tablespoons (100 g) Coconut livers spoon (6 g); raspberries a handful (50 g),?? erythritol 2 tablespices (10 g).

5. Mango-flavored ice cream

Ingredients (per 1 serving): mango 1⁄2 slice (140 g), banana 1/2 slice (60 g), Greek yogurt 4 tablespoons (100 g), lemon 1 1⁄2 (50 g), erythritol 2 teaspoons (10 g).

6. Chocolate and butter ice cream

Ingredients (per 1 serving): banana 1⁄2 slice (60 g), coconut milk 1 1⁄2 cup (115 g) skimmer yogurt 1/2 slice (75 g), cocoa tablespoon (10 g), erythritol 2 teaspoons (10g), mint 5 leaves (5 g).

7. Fruit and vegetable juices, whether or not containing added sugar or other sweetening matter

Ingredients (per 1 serving): black berries glass (130 g), lemon 1⁄2 slice (50 g) erythritol tablespoon (10 g); mint 5 leaves (5 g).