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5 recipes for healthy summer desserts
Table of Contents
1. What kind of fruit to pick in the summer
Summer is a time when fruit and vegetables are abundant on the shelves of shops and grocery stores. From June to August, there are really many products available. It's worth reaching out not only because of their taste. Seasonal fruits are a source of many vitamins and minerals; they also contain dietary fiber that supports the work of the food chain.2. Recipes for healthy summer desserts
Preparation time: 15 minutes Ingredients (per 1 serving): avocado 1⁄2 slice (70 g), banana 1/2 slice (60 g) raspberries 1 1⁄2 cup (60 g), milk 5 tablespoons (50 g), cocoa 2 teaspoons (10 g), erythritol 10 g).3. Peanut butter and blueberry ice cream
Preparation time: 10 minutes + freezing time Ingredients (for 1 serving): banana art (120 g), strawberries glass (75 g), blueberries ?? 1⁄2 glass (70 g), yogurt skyr serving (150 g), erythritol spoon (15 g).4. A roasted bowl of manna with slices
Time of preparation: 45 minutes Ingredients (per 1 serving): cask of manna 3 teaspoons (30 g), vanilla budding, powder 2 tablespoons (10 g), eggs art (50 g), yogurt skyr serving (150 g), oatmeal three pieces (150g), erythritol spoon (10g), salt tip (0.2 g).5. Deser chia with mustard
Preparation time: 10 minutes + cooling time Ingredients (per 1 serving): chia seeds 3 teaspoons (30 g), vanilla skyr yogurt 150 g, raspberries 1⁄2 cup (60 g), 4 nuts (16 g),?? erythritol 2 teasps (20 g).6. Cocktails of mushrooms
Preparation time: 10 minutes Ingredients (per 1 serving): maple serving (150 g), banana 1⁄2 slice (60 g) lemon juice spoon (6 g), ice 3 cubes (45 g), water 1 1⁄2 cup (120 g).
