Search
Language
5 recipes for delicious refreshing drinks
Table of Contents
1. Water functions, water is needed
Water is present in every cell of the human body, it is involved in many important processes in the body, e.g. maintaining a constant body temperature, cleansing the body of toxins, regulating the acid-base and water-electrolyte economy.2. Hydroelectricity economy
Water in the body is present along with electrolytes, i.e. salt, potassium, chlorine, hydrocarbons, phosphate and proteins. In the body it is present in the outer and inner cell fluids. Water scarcity contributes to water-electrolyte imbalance and consequently changes in the volume of outer- and inner-cell fluids and osmotic pressure. Water is transported either from the digestive tract to the plasma or vice versa. This, in the direction it travels, depends on the difference between the plasma and the nutrient content in the gut. Osmotic acid is the amount of soluble water dissolved in the water.3. Dehydration is the effect
The body does not have the capacity to store excess water, so it should be supplied from the outside regularly. It is best to drink it with small sips throughout the day. The body defends itself against dehydration, etc. By increasing the absorption of sodium. This causes more water to pass from the digestive tract into the bloodstream, which helps to maintain the water-electricity balance.4. Isotonic beverages
Isotonic beverages are known for their irrigating properties. They irrigate better than pure water. All because of their content of carbohydrates, minerals and vitamins. The isotonic solubility is similar to the solubility of body fluids. They are therefore very fast and efficient in irrigation.5. A prescription for a household isotonic
water 1 litre, honey 75 g (3 teaspoons), lemon 80 g (art), salt 1 g (spikes), mint (a few leaves).6. Delicious refreshing drinks
If you're not physically active, you don't have to reach for isotonic drinks. Water with fruit, vegetables or herbs added is enough. Water that has these additives is very well hydrated and refreshed on hot days. Fruit, vegetable and herbs additions change their flavor, which is the more intense the longer the drink stays in the refrigerator. So it's a great alternative for people who don's like the taste of clean water.7. Cinnamon and lemon
(bottle) 120 g of raspberries (glass), 40 g (0.5 pieces) of lemon, 1 l of mineral water.8. Cherries and lemonade
80 g of cherries, 50 g of lemon (0.5 pieces), 1 l of mineral water.9. Berries and oranges
(bottle) berries 70 g (0.5 glasses), oranges 150 g (0,5 pieces), ?? mineral water 1 l. Time of preparation: 5 minutes.10. Orange and mint
1 liter of mineral water, 150 grams of orange, mint (a few leaves), time to prepare: 5 minutes. I wash the orange and cut it into sheets.11. Lemons and cucumbers
1 litre of mineral water, 150 g of lemon, 50 g of ground cucumber, time of preparation: 5 minutes.
