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5 recipes for breakfast with a low glycemic index
Table of Contents
1. Is that what the glycemic index is and why is it important?
Each food product has a glycemic index (GI). It is an established value that tells you how fast your blood glucose (sugar) rises after you eat the higher you are, the faster your glucose level rises. The glycemical index of a food product depends on many factors, e.g. fiber, fat or protein content. It is important to remember that the thermal cycle also affects it. Depending on the food index, food can be divided into 3 groups with high, medium and low IG. The first term includes processed products, such as sweetened eggs, fat-rich protein and other fat-poor protein products.2. Five recipes for breakfast with a low glycemic index
Ingredients (per serving): oatmeal 4 teaspoons (40 g), cocoa 5 tablespoons (5 g), milk 3⁄4 cups (180 ml), erythritol spoon 5 g, raspberries a handful (50 g), almond flakes 10 g).3. Avocado and egg whites
Ingredients (per serving): barley bread 2 chromium (70 g), avocado 1⁄2 piece (70g), egg piece (50 g), red pepper 1 1⁄2 piece (120 g), pumpkin seeds spoon (5 g), peppers spikes (0.2 g), salt seeds (0.2g).4. A chess piece with mozzarella and baked goods
Ingredients (per serving): wheat bread chromium (35 g), egg 2 pieces (100 g), red pepper 1⁄2 pieces (120 g), tomato 130 g, onion plaster (20 g), olive oil tablespoon (5 g), rucola a handful (20 g); mozzarella cheese two patches (30 g), peppers spikes (0.2 g), peaches (0.2g).5. Sandwiches with salmon and dried tomatoes
Ingredients (per serving): barley bread 2 crumbs (70 g), roasted salmon portion (50 g) dried tomatoes 3 patches (21 g),?? cream cheese two tablespoons (20 g), pickles a handful (20 g); pepper spikes (0,2 g), salt sprouts (0,2g).6. Potatoes from the pan
Ingredients (per serving): hard-boiled cheese portion (100 g), egg artichoke (50 g) wheat flour 2 tablespoons (25 g),?? erythritol spoon (5 g), powder for baking 1⁄2 spoon (2 g), olive oil teaspoon (5g), natural yogurt 3 spoons (60 g), apple art (150 g), cinnamon spices (0.2 g).
