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5 recipes for breakfast toast
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1. Can toast be healthy?
Most people associate toast with toast, cheese and ham, but this choice of products is not entirely healthy. Toast (especially wheat bread) has a lower nutritional value than toasted raisins or graham. In addition, this product contains many additives intended to prolong its freshness.2. Five recipes for breakfast toast
Preparation time: 10 minutes Ingredients (per serving): raisins bread 2 chromiums (70 g), spinach leaves a handful (25 g), chicken ham two patches (40 g), mozzarella cheese light 1⁄2 pieces (60 g), cocktail tomatoes 100 g), ground cucumber art (50 g), onion red plaster (15 g), olive oil teaspoon (5 g), oregano prickles (0.5 g), pepper sprinkles (0.2 g), salt sprinkle (0.2g).. preparation: Put the potatoes in a potato paste and put them under the sauce, 2.11 g of olive oil, 4.11 g/m2, 4,0 g/d, 4,0 grams of wheat, 0,9 g/l, 4,4 g/ml, 4,3 g/s, 4,1 g/g, 3,0 g or 4,4 grams, 4,9 grams:3. Beetroot and goat cheese toasts
Time of preparation: 10 minutes Ingredients (per 1 serving): rye bread 2 chromium (70 g), pepper a handful (20 g) cooked beetroot art (120 g); goat's cheese two patches (40 g), cocktail tomatoes 100 g), olive oil one teaspoon (5 g), pumpkin's kernel 10 g), pepper pepper (0.2 g), salt 0.2 g). Preparation method1. Place the kernel in a toaster and heat it for 2 3 minutes.4. Greek toast
Preparation time: 10 minutes Ingredients (per 1 serving): raisins bread 2 chromium (70 g), salt a handful (20 g), cheese feta 4 patches (60 g), olives tablespoon 20 g, cucumber small piece (50 g), tomato piece (150 g), olive oil spoon (5 g), pepper sprouts (0.2 g), salt ?? spices (0,2 g).5. Egg toast and avocado
Time of preparation: 15 minutes Ingredients (per 1 serving): raisins bread 2 crowns (70 g), salad two leaves (20 g) avocado 1⁄2 pieces (70g), ?? egg piece (50 g), ground cucumber art (50 g); tomato pieces (150 g), pepper spikes (0.2 g), salt sprouts (0.2g).6. Peanut and camembert toast
Time of preparation: 10 minutes Ingredients (per 1 serving): rye bread 2 crowns (70 g), roast a handful (20 g) cheese camembert 1⁄2 piece (60 g),?? peas art (120 g), cucumber small piece (50 g),
