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5 Reasons Why You Should Eat Almonds
Table of Contents
1. Almonds are non-replaceable mineral ingredients
Almonds are a very good source of calcium, essential for building bones, and magnesium, which is helpful in cases of fatigue and stress. They also contain zinc, potassium, and phosphorus. Zinc affects the condition of hair and nails, phosphorous builds bones and teeth, and potash supports the proper functioning of the heart and supplies the brain with oxygen.2. The essential vitamins
Almonds provide vitamin E, which is a natural antioxidant. It is also known as the vitamin of youth because it catches the free radicals and protects the skin from wrinkles. Its function is also to strengthen the blood vessels.3. Unsaturated fatty acids in almonds
Almonds contain a large amount of valuable NNKT fats that reduce LDL cholesterol fractions, increase HDL fractions and protect against inflammation and stroke, affect brain functioning. Fatty acids, along with fiber, regulate glycemia, reduce glucose absorption in the gut. Thus, they protect against type 2 diabetes.4. Help for the pregnant women
Because of its properties, almonds should be included in a pregnant woman's diet, because in addition to containing folic acid, they are also a source of calcium, and their presence causes almonds to soften stomach acids, and thus they are an antidote to constipation, and they also help with nausea.5. Support for a weight loss diet
Although almonds contain a lot of fat, they're good for weight loss, NFCs regulate metabolism, almonds are also a source of fiber, which causes the stomach to fill up after eating them, but they should be eaten in moderation, and they'll prove to be a standalone snack or a supplement to foods and salads.
