Search
Language
5 Reasons Why It's Worth Eating Peas
Table of Contents
1. Peas are a potassium source
The potassium content in 100 g of peas is 116 mg. It is this element that peas contain the most. Because of this, they prevent the development of hypertension, blood platelets from clotting (which also affects normal blood pressure) and atherosclerosis. Potassium accelerates the removal of excess sodium from the body, which is present in too large amounts and has a negative effect on the cardiovascular system.2. Help with constipation and diarrhea
Depending on the species, pears can help with diarrhea or constipation. The bitter and less juicy varieties contain a lot of pollen, which have anti-diarrheal properties.3. It's helpful on a weight loss diet
Peas are fruits with a glycemic index of 30. 100 g of fruit has 57 calories.4. The source of the fiber
Peas contain a high amount of fiber, both soluble and insoluble. The insoluble fraction supports the digestive tract. It stimulates the peristalsis of the intestines by acting irritantly on them, and vomits residues in the gut. The water-soluble fiber fraction is an excellent food for gut bacteria, which support immunity and have a beneficial effect on the body. In addition, pectins fill the stomach and trigger a feeling of fullness.5. The peanut butter is perfect for processing
Peas are fruits that taste good raw, but are also a very good product for processing. A wide variety of varieties allows peas to be made into jams, jams and also marinated in vinegar. Pre-processed peas can be used as an additive to ice cream. Raw peas are also used as a meat additive or in salads.
