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5 Reasons to Eat Nuts
Table of Contents
1. Nuts are a source of vitamins and minerals
Nuts, which are regarded as a quick and delicious snack, are becoming increasingly popular among different social groups. Interest in nuts has increased not only because of their taste but also because of its nutritional value. Nuts are among the best sources of B vitamins, vitamin E, and mineral ingredients. The nut's composition includes calcium, which is used for bone building and proper nervous functioning; iron, a component of hemoglobin and essential for transporting oxygen to all cells of the body; phosphorus, a constituent of ATP molecules and nucleic acid; and magnets, which perform various functions in the human body, including blood, blood, urine, and minerals, as well as low levels of nutrients such as water, salt, and calcium.2. Content of essential unsaturated fatty acids
Cardiovascular diseases, including lipid disorders, are common diseases, especially in highly developed countries. Untreated can be a cause of death. High cholesterol and triglycerides, oxidative stress, or inflammation can affect the development of cardiovascular disease. Eating nuts, which are among the sources of unsaturated fatty acids, improves the profile of the heart.3. It's a wide selection
The variety of nuts in this group includes almonds, kidney nuts, walnuts, turmeric, pistachios, peanuts, pecans, macadamia, Brazil, pine nuts and coconuts, all of which are valuable ingredients that are worth trying to diversify your diet.4. Nuts on a reduction diet
If we're struggling with being overweight and reducing the amount of calories we take in, then we should definitely not exclude nuts from our diet. Of course, they provide a lot of energy, 100 grams of nuts provide an average of 553,718 kcal, they're also a rich source of fat, but remember that most of them are unsaturated fatty acids, which we shouldn't give up. The amount of carbohydrates in nuts is usually quite low. But in kidney or pistachio, this significantly increases and results in about 30 extra calories.5. A source of protein and antioxidants
Nuts are a major source of fat in our diet, but let's remember that not only.. it's worth mentioning that the protein content of nuts is about 20%. The greatest protein content is almonds, pistachios and peanuts. Whereas nuts and walnuts are relatively low in fat. Because of their protein content, nuts can be a very good alternative in the daily diet for vegans and vegetarians.
