5 Reasons to Eat Chia Seeds

1. It's healthy fats

2. It's a protein

3. High in fiber

4. They're powerful antioxidants

5. It's anti-cancer action

1. It's healthy fats

Chia seeds are predominantly polyunsaturated fatty acids, with an advantage over omega-3 fatty acid over omega-6 fatty. This is a major advantage, as they usually outweigh omega-6s in the diet, which promotes inflammation and the development of civilization diseases. The omega-3s found in these seeds is alpha-linolenic acid, which may not be as strong as the eicosapentaenoic and docosahexaenoic acids found in fatty fish, but still has strong anti-inflammatory and anti-diabetic properties.

2. It's a protein

Vegetable products sometimes contain a little bit of protein, but usually not enough to meet the needs of an active person. Chia seeds are a product that goes against this rule. One tablespoon contains almost 2 grams of protein containing all 9 essential amino acids, so it's great for anyone who wants to improve their appearance. Adding chia seeds to a meal will be a great way to increase the overall protein content and improve the taste of the food.

3. High in fiber

One of the biggest advantages of chia seeds is that they are high in fiber. One tablespoon contains almost 4 g, while 100 g of chia seed contains 40 g of fiber. This is especially important for people who have trouble getting adequate amounts of this fiber into their diet. Chia seeds contain almost five times more insoluble fiber than soluble fiber, so they have relatively strong water-absorbing properties, so that the feeling of satiety lasts longer. In addition, chia seed regulates the rate of excretion and promotes the development of beneficial bacteria in foods.

4. They're powerful antioxidants

Chia seeds are also rich in powerful antioxidants to help fight disease and the negative effects of stress. They prevent the peroxidation of biological lipids, i.e. the oxidation of polyunsaturated fatty acids that make up the cell membranes. This is a very harmful process because it damages the membranes, affects their permeability and surface potential.

5. It's anti-cancer action

Chia seeds have been shown to have antiproliferative effects on cancer cells from various tissues. Studies have focused in particular on reducing the risk of breast, cervical and skin cancer. Fats in chia seeds favor the production of pro-inflammatory eicosanoids in cancer cells.