5 Reasons to Eat Bananas

1. Bananas are a precious fiber

2. Power is readily available

3. Vitamins contained in bananas

4. Banana macro- and micro-elements

5. Tryptophan to help you feel better

1. Bananas are a precious fiber

Bananas are a very good source of fiber, which is also important for its soluble fraction. Fiber helps regulate the work of the gut, affects the peristalsis, which prevents constipation. Pectins are a soluble fiber fraction, a food for bacteria that make up the gut microflora. Bacteria are very useful and their amount in the gut is very important. They support immunity, produce digestive enzymes, which makes absorption of nutrients better. Furthermore, fiber bulges when in contact with water, which effectively fills the stomach and reduces hunger.

2. Power is readily available

Mature bananas have a high glycemic index, which means that their glucose levels in the body increase rapidly after they are consumed. This is why they are not recommended for people who want to lose weight. However, this feature is used by physically active people, because bananas are a solution for quick energy injection both before and after training, and even during training.

3. Vitamins contained in bananas

Bananas are primarily a source of B vitamins, C vitamins and E vitamins. Thanks to B vitamin B, bananas help reduce swelling, strengthen the nervous system, support the production of white blood cells that regulate the proper functioning of the immune system. One fruit covers 20% of the daily requirement for vitamin C. Mature bananas are also a good source of antioxidants, such as vitamin E.

4. Banana macro- and micro-elements

Bananas are a good source of macro and microelements. They have the highest potassium content, as well as phosphorus, magnesium, calcium, and iron. These properties help to restore electrolytes lost during periods or intense exercise.

5. Tryptophan to help you feel better

Tryptophan is an amino acid that the human body cannot produce on its own, so it must be supplied with food. It is needed in the body to produce melatonin and serotonin. Melatonin is responsible for regulating sleep, serotonin is a hormone that is responsible, among other things, for mental activity and a good mood. Bananas are a source of tryptophan, so eating a banana when we're in a bad mood can improve it.