Search
Language
5 products you can't build weight without
Table of Contents
1. Meat and poultry products
Poultry meat is a staple of many athletes' diets. Meat is one of the most popular animal products in Poland. What is the reason for this popularity? First of all, the high content of high-quality easily digestible protein approx. 20 g of protein per 100 g of product. In addition, the nutritional value of poultry protein is high, compared to the recommended amino acid model by the FAO/WHO. However, the meat of this chicken is very lean and low-fat under the skin is also very easy to remove.2. Fish and seafood
Fish meat is an increasingly popular food item on the athlete's menu. It contains over 90% light, easily digestible, and above all full-fledged protein, which is also associated with a high content of exogenous amino acids. In addition, fish are a source of essential omega-3 fatty acids in the sports diet. These compounds promote the proper functioning of the cardiovascular system and also normalize cholesterol levels. Based on this research, it is also found that omega-3 acids can improve the strength and endurance of an athletes by improving their metabolism.3. Green vegetables
Vegetables are a very good source of valuable ingredients such as fiber, vitamins and minerals. During physical exercise, green vegetables produce oxygenated organisms, which, due to their high levels of antioxidants, can prevent the development of numerous diseases and promote the cleansing of the body of unnecessary and harmful metabolic products. Antioxidants should certainly not be lacking in the diet of physically active people and athletes. In the course of physical exertion, oxygen-rich organisms are produced in vegetables, which are also produced in excess quantities and can lead to damage to the cell DNA. During the period of increased exercise, organisms show a greater need for antioxidant compounds, which should also be supplied.4. Healthy carbs
Carbohydrates are chemical compounds consisting of carbon, hydrogen and oxygen atoms. They are essential in the process of oxidation of fatty acids. These substances are very important because they are a basic source of energy for the human body. Carbs are present in many food products. However, it is worthwhile to use such sources of carbs which are not only tasty but also beneficial for the body.5. He's loaded up on dairy products
In addition to meat, dairy products are one of the main sources of full-fledged protein, which is essential for building muscle mass. Lean cheeses and kefirs are a very good solution for people who cannot eat meat products every day or want to change their diet. Milk and its products are a valuable source of many vitamins and minerals. First of all, we are talking about vitamin D and calcium, which are also very important for the bone system, especially for the wealthier and older people.6. Summary
These days, it's incredibly easy to make a menu, because knowledge about healthy eating is universal, and there are plenty of products in stores that you can add to your diet. The weight-building menu should include the right number of calories, the meals should be healthy and, above all, tasty. These ingredients are my suggestion of products that should be in the diet for every worker's weight. Of course, there are other products that are also very useful.
