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5 products to support intestinal function
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1. It's a microbe or something
The microbiome of a healthy adult has close to 1014 microorganisms, which is about 10 times more than the sum of all the cells of its own organism. The largest number and diversity are found in the large intestine, while the smallest number of microbes occur in the stomach and pancreas, where, due to low pH, the most difficult conditions for growth and development prevail. Gastric bacteria are often recognized as a distinct organ, known as the common law.2. Is it even what kind of diet is good for the gut microbiota?
Already a short break from healthy habits causes its composition to change. Its composition changes favorably under the influence of a diet rich in vegetables, fruits, dietary fiber, and unsaturated fatty acids. A high intake of sugar disrupts the digestive balance, leading to the development of some organisms at the expense of others. Saturated fats and trans fats cause inflammatory fats in the intestine, which also affects the immune system and the microbial diet. Why? So, if the diet is disrupted by microbiological fats, the same situation can begin to affect the entire microbiology of the organism.3. What do you eat to support your gut?
In addition, it is a good source of peptides and bioactive compounds that exhibit probiotic, antioxidant and anti-inflammatory effects. It also helps to alleviate symptoms of lactose intolerance and improve the body's immunity. Fermented food improves control of intestinal permeability, strengthens its barrier function, activates digestive enzymes, supports the production of short-chain fatty acids and vitamins.4. Read more about extra_id_1
This action may result from the creation of probiotic strains in yogurt that are beneficial to the gut environment, from interactions between yogurt bacteria and bacteria in the gut, and indirectly from the production of metabolites that strengthen the gut barrier and thus lead to better protection against pathogens. It also contributes to enhancing the body's immune response and relieving inflammation (N. yogurt contains large amounts of calcium, phosphorus, B vitamins, peptides and lactic acid bacteria.5. The following is a list of characters that first appeared in the soap opera Neighbours
The most common ingredients in kimchi are cabbage, garlic, cucumbers, rapeseed, pepper powder and many other vegetables and spices. kimchi has anti-health effects due to the presence of propionic acid, which inhibits the formation of reactive forms of oxygen, which reduces inflammation in the body. it also improves fasting blood glucose levels and lipid profile parameters (I.H. The acidic and fermented products contain a high amount of salt and therefore should be used moderately. Those who are struggling should pay attention to the sources of salt in the diet and the acidic ingredients used in the fermentation process, and to the food that is produced on the diet. although it appears to have a strong anti-inflammatory effect, it is recommended to replace them 100 times per week in the production of antibacterial and anti-oxidant compounds.6. Food containing prebiotics
Individual prebiotics stimulate the growth of various gut bacteria. They are mainly responsible for inulin and oligofructose. They also prevent the process of cancer formation and support the treatment of lactose intolerance, toothpastes and vaginal fungi (K. Very good sources of prebiotic agents are bananas, onions, garlic, porridge, cycoria, asparagus, nuts, topin, oats, flaxseed, tongue, wheat, berries, strawberries and tomatoes.
