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5 products that support cardiac function
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1. How diet affects heart function
When the plaque clogs the entire diameter of the vessel, there is a stroke that can even lead to death. When the blood presses heavily on the arteries, the heart has to do more work to maintain a steady blood circulation. The Western diet, which is based on high-calorie processed products, which also contains high amounts of saturated fats, sugars and salt, increases the risk of heart attack, which can lead to even death. The fast-growing blood pressure reduces the blood pressure on the coronary arteries which is considered to be the fastest in the world. There are many nutrients and nutrients in the heart, including fat, fats and minerals, that can contribute to the functioning of the heart muscle (e.g. fatty liver, salt, fish, and salt).2. Right heart rate nutritional recommendations
Therefore, unsaturated fats, especially those from the omega-3 family, should be preferred more often than saturated fatty acids (fat meat, yellow cheeses, cream, butter). Additionally, the diet may be supplemented with plant phytosterols found in usually enriched (fortified) soft acids. An important element of the diet for a healthy heart is also a high intake of fatty fiber, which is found in whole grains as well as vegetables and fruits. In particular, blood-soluble fiber is beneficial in the bloodstream, called beta-proteins, which are a natural source of nutrients found in oats and fats.3. Products that support heart function
Several foods deserve special attention.4. Fatty sea fish
It is recommended to consume fish twice a week, including at least one serving of fatty seafood, including salmon, mackerel, plum, tuna, halibut and sardines, which are a source of omega-3 fatty acids, which have anti-inflammatory, anticonvulsant, hypotensive (lowering blood pressure) and regulate heart rhythm.5. Extra_id_0> Oil < extra_ed_1> oil < extra _id_2> oil English: Oil
The oil contains a large amount of unsaturated fatty acids with anti-inflammatory properties. Additionally, the polyphenols in the oil eliminate free radicals and prevent cholesterol oxidation. Regular consumption of one teaspoon of olive oil a day also lowers blood pressure. Olive oil is a characteristic element of the Mediterranean diet. It has a beneficial effect on the lipid profile, lowers LDL cholesterol fraction. It also improves the function of the blood vessel and reduces blood circulation. Given the high concentration of antioxidant compounds found in olive oil, it is an excellent blood pressure prevention product for heart disease and blood clotting.6. Other lifestyle elements that support heart function
Not only does it improve breathing ability, but it also improves heartbeat. Not smoking or quitting smoking also reduces the risk of cardiovascular disease. Being among smokers, so-called passive smoking, also has an adverse effect. Sleep hygiene, rest and effective stress management methods help to avoid sudden cardiac events, including atrial fibrillation and stroke. The daily plan should also take into account time for rest or active rest. Prolonged stress can adversely affect heart function and blood pressure. Regular tobacco use also has a stressful effect on physical activity with moderate intensity.
