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5 products that support brain function
Table of Contents
1. The brain is the basic information
Interestingly, the human brain loses about 23 g of its weight each year. It has been proven that properly selected foods are able to optimize mental performance (B. Brain mass depends on many factors. It is estimated that by the age of about 20 the brain reaches its peak mass and many important changes occur during this period. The way of eating affects good concentration, memory, decides on mental performance, but also reduces the likelihood of many mental disorders.2. Give me the energy and the work of the brain
Glucose is essential for the proper functioning of the brain. It can be inferred that the brain is an organ to which the body spends a large dose of its energy budget. Using diets with too much energy deficit can impair the brain's function, causing impaired transmission of nerve impulses, which in turn will be associated with impaired concentration, and the learning and stimulation processes will be much more active. It works very actively during the day, which is why it needs the right amount of energy. This sugar is used daily by the brain (about 60%).3. 5 products that support brain function
Supplying DHA with food and supplementation increases its concentration in the brain. Inadequate intake can lead to premature birth and even miscarriage (K.P. Liput 2018). These are the ones that are rich in omega-3 fatty acids. Materac, Z. Bodek 2013).4. What foods to avoid in your diet
In addition, eliminating high-processed foods, including fast food, will significantly reduce the intake of NKT and salt. It is advisable not to put them on a plate, to leave the salt on the plate, and to use fresh herbs. It's worth significantly limiting their intake, including making homemade sweets. Avoiding these foods will improve brain function and will also have a beneficial effect on the functioning of the whole body. Avoidance of foods such as red meat, fat, salt, olive oil and fatty acids will greatly restrict the supply of saturated fat sources (SAFs).
