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5 products supporting the visual system
Table of Contents
1. Causes of eye diseases
These factors cause reactive forms of oxygen to form that permanently damage the tissues of the eye. The causes of eye diseases are usually complex, but oxidative stress is considered the main factor. The use of a diet rich in antioxidants has a beneficial effect on the eye and protects against free radicals. This is due to high exposure to high-energy light and oxygen consumption.2. Nutrients that support the visual system
Another essential nutrient for the eyes is vitamin A. It also affects the functioning of the retinal photoreceptors responsible for daytime and nighttime vision. Alongside vitamin A, vitamin C plays an important role, which is essential for the synthesis of collagen, which stabilizes blood vessels. As the eye ages, there are changes in free radicals in the lens, which cause loss of transparency inflammation. It exhibits effective antioxidant properties against its carcinogenic relatives, which damage the joints. Its long-term deficiency can lead to the development of red blood cells.3. Products supporting the visual system
Consuming spinach twice a week significantly reduces the risk of yellow spot degeneration due to the lutein found in the leaves. Spinach is a vegetable that some people associate with unpleasant preschool lunches. It is also rich in beta-carotene, which improves vision after dark.4. Italian walnuts
They have an anti-inflammatory effect on the body, which protects them from many diseases. Italian nuts are often recommended by nutritionists. Unsaturated fatty acids are also beneficial for the bleeding of the eyelids, thereby reducing eye fatigue and irritation.5. Products supporting vision prescriptions
When the mozzarella starts to melt, place the omelette on the plate, add spinach and chopped cocktail tomatoes, and then fold in half. Prepare.Blend the eggs, flour, milk and spices into a uniform thick mass, then pour it on the pan with the heated oil. When the omelet is slightly pressed on top, roll over to the other side, add a portion of the mozarella patch and cover it again.6. Mackerel dough sandwiches
Add mayonnaise, mustard and spices, then blend thoroughly. Place a salad on the roast, then prepare a pasta of mackerel. Prepare Mackerel, take from the skin and bones, cook the eggs, then cut into a small cubit with onion and mustard paste, squeeze the garlic through the broth. You can also blend the ingredients to get a smooth consistency of 1⁄2. Ingredients: roasted mackerels, 1⁄2 handfuls of moist parsley, ?? 2 eggs of chicken protein or red parsley. 1 teaspoon of garlic, 1⁄2 tablespoons of mustard, 2 to 4 slices of chromium sauce, 4 to 5 liters of green parsley and 4 liters with raisins.7. Green cocktail with carrots
If the cocktail is too thick, pour more water. Prepare Marchev, pick it up and wipe it on the plate, then put it in the blender, add the remaining ingredients and blend them thoroughly.8. A salad with figs and walnuts
Sprinkle the salad with crushed walnuts, sprinkle it with lemon juice, oil, and spices. Prepare a washed and dried spoon on the bottom of the bowl, add eight pieces of figs and a sliced feta cheese.
