Search
Language
5 Principles of Healthy Cooking
Table of Contents
1. Don't hold on to your sweetness
Some people eat to live, others live to eat, but there's a third group -- people who eat because they see that there is something to eat. Actually, everyone at some point in their life has been in this third group. It happens when they're nervous or just bored. The candy that's innocently lying on the table, looks at the person and screams, "Eat me!". The hypnotic effect of silver, its color and flavor makes it sometimes end up in one piece of cake, and sometimes in a whole pack.2. Use the spices
Every child is still dreaming of a chemistry lesson that mixes different substances, changes the color of the mixture, its smell, and sometimes even its consistency. This dream can be fulfilled even now, in the kitchen, with the right spices. Spices not only improve the taste of food, but they can also have a big impact on health. Many of them provide antioxidants powerful anti-destructive free radicals. The best examples here are garlic, mint and cinnamon.3. Limit the frying
Frying doesn't have to be bad if you use the right fat, control the amount of fat, use a proper pan, pay attention to the temperature and time of frying. It's best to avoid deep-fat frying because it's the first and biggest mistake people make.4. Plan and prepare meals in advance
It's easy to eat something unhealthy and unsatisfactory in the city or on a road trip. Eating a full-fledged meal in such a situation sometimes comes as a surprise. Occasional downtime doesn't ruin the effects, but if it becomes the norm, changing the figure can be much more difficult. It is worth preparing the meals ahead of time, locking them in tight boxes, and when it's time to take them with you, for example, on a trip.5. Take care of the cleanliness and freshness
A clean kitchen means fewer bacteria and contaminants that could potentially get into food. A kitchen is a place where we need to be especially careful about cleanliness, because leftover food can quickly spoil and become a bacterial extinguisher.
