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5 of the best rules for reducing
Table of Contents
1. Frozen yogurt with blueberries, raspberries and squirrels
Ingredients: 400 g of Greek yogurt 0%, 50 g of American blueberries, 50-g of raspberries, 50g of turmeric, 25 g of kidney nuts. Add fruit to the yogurt. Mix the ingredients to achieve a uniform consistency. Place the resulting mass in the freezer for an hour. Then pull out the dessert, mix it and put it back in the refrigerator. If necessary, repeat the action a third time.2. The nutritional value
Protein: 17.5 g Carbohydrates: 42 g Fats: 11.5 g Total calorie value: 412 kcal.3. Roasted pasta with pasta and chicken
Ingredients: 250 g of chicken breast, 150 g of rolls, 125 g of whole grain pasta, 0 g of natural yogurt, 15 g of olive oil, 15 grams of sunflower seeds, spices: garlic, black pepper, Himalayan salt. Cut the meat into a small cubes. During this time, heat the pan, then soak the saucepan to a golden color. Place the hand with the saucerpan on a high plate and add the oil.4. The nutritional value
Protein: 50 g Carbohydrates: 95.7 g Fats: 27.9 g Total calorie value: 980 kcal.5. Spicy tomato sauce with pasta and turkey
Ingredients: 300 g of turkey melon filet, 150 g of whole-grain pasta, ?? 120 g of cocktail tomatoes,?? 115 g of red peppers (about. 1⁄2 pieces), 40 g of fresh pepper, ‡ 25 g of olive oil, 7 g of new jalapeño pepper (abouts. 1⁄2 piece), 2 tooths of garlic, ♂ 1 onion, ♀ spices: basil, sugar, chili, black pepper salt, Himalayan pepper. In this case, add 5 g of fat to the dish. You should not press the coconut pepper and add the salt with the salt and pepper together. Be careful not to dissolve the pepper so that it does not melt into the sauce. When you are ready to make a sauce, you will need to prepare a small amount of sugar, and then, when you have some time to digest the peppers and make a pot of potato peppers, you need to make sure that the dough doesn't melt.6. The nutritional value
Protein: 60 g Carbohydrates: 91.9 g Fats: 27.9 g Total calorie value: 910 kcal.7. Vegetable salad with beef
Ingredients: 300 g of beef, 250 g of natural yogurt, 240 g of salad mixture (1 pack), 115 g of red peppers, 100 g of cocktail tomatoes, 45 g of apple, 30 g of mozzarelli light, 20 g of French mustard, 20g of olive oil, 10 g of sunflower seeds, spices: black pepper, pomegranate, peppermint, parsley, Himalayan salt.8. The nutritional value
Protein: 60 g Carbohydrates: 42.7 g Fats: 20.6 g Total calorie value: 671 kcal.9. A face with pickles and peppers
Ingredients: 200 g of lean face, 125 g of natural yogurt 0%, 105 g of onion, ?? 60 g of pickled cucumber, ‡ 60g of orange pepper, ₹ 10 g of sesame, ̇ spices: black peppers, estragon, hops, sweet peppers and black pepper and Himalayan salt. Seam to be roasted on a dry pan with the addition of pepper. Wash the vegetables before cut into small pieces of bone. Add them together with sesame to the face found in the mixture. Combine the whole with yogurt, tear the visor to obtain a creamy consistency. Add spices to the scent.10. The nutritional value
Protein: 30 g Carbohydrates: 24.3 g Fats: 7.9 g Total calorie value: 393 kcal.11. Reduction of body fat Summary
These recipes show that reducing body fat doesn't have to be unpleasant.. it's all about commitment.. sometimes it is worth taking some time and experimenting in the kitchen.
