5 of the best natural fat burners

1. Other, of a thickness of not more than 10 mm

2. Cucumbers and other edible mushrooms

3. Green tea, coffee, apple cider vinegar

1. Other, of a thickness of not more than 10 mm

Its active ingredient is capsaicin, which is responsible for its pungent taste. Its consumption increases the body's thermogenesis, which increases its ability to burn fat. This spice can be added in 1/2 tablespoon a day. Other pungent spices such as chili peppers are also thermogenic, which affect fat burning.

2. Cucumbers and other edible mushrooms

It reduces the rate at which fat is stored in the liver cells, promotes its metabolism, also shows a mild thermogenic effect. It also contributes to faster recovery after exercise. Effective action of turmeric is possible with 1 tablespoon a day. Cinnamon helps stabilize insulin levels, which reduces appetite for sweets and hunger attacks. Vitamin C accelerates metabolism and dissolves fats and accelerates their burning. Its source are vegetables and fruits, so it should be added to every meal.

3. Green tea, coffee, apple cider vinegar

A few cups of green tea a day will help to suppress appetite, speed up metabolism, inhibit fat deposition and increase fat burning by increasing thermogenesis. It can also inhibit the slight absorption of fat from the digestive tract. Coffee Its active ingredient is coffee. It is a stimulant, which helps to improve exercise ability.