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5 lunches you can cook in less than 15 minutes
Table of Contents
1. A pasta with tuna and corn in tomato sauce
Ingredients: 50 g of pasta, 1 tablespoon of rapeseed oil/olive from olives. Then heat it on this pan oil (or olive oil), 1⁄2 can of tuna in water (in your own sauce), 2 3 tablespilespoons of corn, 125 ml of tomato paste, spices: oregano, prowansal herbs, salt, pepper. Cook the pasta according to the instructions on the packaging.2. Couscous with vegetables and eggs
Ingredients: 4 teaspoons of couscous, 1 teaspoo of olive oil, ?? 1⁄4 cans of cassava, 2 tomatoes, 1 por (white portion), 2 eggs, spices: salt, pepper, coriander, peanut butter, tomatoes. Cook according to the instructions on the packaging.3. Indian-language lentils with rice
Ingredients: 50 g of white rice, 1⁄2 onion, ?? 200 ml of tomato paste,?? 3 tablespoons of red or yellow lentils, 60 ml of coconut milk (about. 6 teaspoons), spices: curry, garam masala, cumin, red pepper.4. It's a Spanish omelette, a potato dish with zero waste
Ingredients: 2 cooked potatoes, 11⁄2 tablespoons of rapeseed oil/olive olive oil, 1 tooth of garlic, 1⁄2 red pepper, 2 eggs, a handful of raspberries, spices: salt, peppers, oregano, sweet pepper. Potatoes cut into plasters, pepper in cubes and fatten for about.. 7 minutes on heated fat, then fatten it. During this time, cut the thick raspberry and also put it in a bowl with 2 egges and a sliced garlic potato.5. Roasted chicken breast with vegetables
Ingredients: 1 chicken breast fillet, 1⁄2 potato or 2 3 potatoes, ?? 1 carrots, 1 parsley, 1 onion. Marinate: ?? 2 tablespoons of olive oil, 2 toothed garlic, 1 teaspoon of soft mustard, 1 spoon of soy sauce (you can skip and replace 1⁄3 tablespice of salt), one tablespiece of your own carrots. One spoon oregano. Mix the ingredients of marinade and rinse the breast with chicken.
