Search
Language
5 Italian recipes in a fit version you need to try
Table of Contents
1. Is Italian food healthy?
Italian cuisine is most often associated with pasta, pizza, cheese, and desserts. Very often, unfortunately, these are high-calorie dishes. All because of the ingredients used creams, large amounts of oils, and fatty cheeses. However, Italian food is also rich in meat, vegetables, fruits, and seafood, and also not abundant in highly processed products.2. Is there anything we can do to make Italian food healthier?
First of all, it's a good idea to make Italian cuisine at home. Then every stage of preparation is controlled and we're sure of the ingredients used. This way you can also take care of the proper calorie value of the food. So giving up cream or replacing it with yogurt will not only affect the calorie content, but also limit the supply of saturated fatty acids, which have a negative effect on the functioning of the human body fat. Excessive diet increases the risk of hypercholesterolemia, obesity and heart disease.3. Five Italian rules in a fit version
Preparation time: 35 minutes Ingredients (per serving): arborio rice 4 tablespoons, vegetable broth 3⁄4 cups, ?? olive oil teaspoon garlic teeth onions 2 patches,?? spinach in the leaves a handful of tomatoes cocktail drinks parmesan, pasta spoonfuls four spoons of vegetables salt spices branches.4. Tomato tagliatelle with herbs
Preparation time: 35 minutes Ingredients (per serving): macaroni tagliatelle 1⁄2 cup, olive oil teaspoon, ?? garlic toothpaste onion 2 patches, ¢ tomato artwork, ¥ tomato blender 3 tablespoons, ‡ mozzarella cheese two patches. basil 4 leaves, oregano 1 tablespice, ̊ salt peak, ̨ pepper spike. ̊ preparation step 1. Cook the macaroni in salted water according to the instructions on the packaging.5. A pasta with Parisian ham, dried tomatoes and parmesan
Preparation time: 30 minutes Ingredients (per serving): full-grain spaghetti pasta handful, olive oil teaspoon garlic toothpick onions 2 patches, ?? dried tomatoes 3 slices, parmesan ham two patches of salt, ¢ natural thick yogurt 1 tablespoon, ‡ parsley cheese a spoon,?? basil 4 leaves, ¥ salt spices, pepper sprouts.6. Gnocchi with green pesto
Preparation time: 30 minutes Ingredients (per 1 serving): gnocchi glass, basil 4 leaves, ?? raw parsley four teaspoons, nuts spoon garlic toothpastes, ۡ olives olive oil 4, cocktail tomatoes a handful, salt spices, ̊ pepper sprouts.7. Tiramisu with fruit
Time of preparation: 15 minutes Ingredients (per serving): biscuits without sugar 9 pieces, coffee roasted glass, ?? Greek yogurt cup, erythritol 2 tablespoons, cocoa teaspoon, strawberries a handful.
