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5 ideas for travel meals
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1. Healthy sandwiches
A sandwich is one of the best ideas for a meal on a trip. It's quick and easy to prepare. It is worth making sure that the sandwiches are not only tasty but also healthy.2. Good quality bread, preferably sour
. the recommended bread is graham, raisins or whole grains. when buying bread you should read the labels carefully, e.g. on the baking package. the real good bread should only be made up of flour, water, salt and yeast.3. It's healthy fat
e.g. olive oil, flaxseed oil or avocado; plant fats provide essential unsaturated fatty acids and allow the absorption of soluble vitamins, i.e. vitamins A, D, E and K;4. It's a full-blown protein
Protein is the basic building block of the body's cells, so it can't be lacking in your daily diet and when you're traveling.5. Fruit and vegetables
.. not every vegetable is suitable for a long-haul sandwich.. the best way to prepare it is to use less water-rich vegetables, such as lettuce, peaches or peppers.. vegetables provide plenty of vitamins, minerals, antioxidants and dietary fiber.6. Sandwich with hummus and vegetables
1 serving) 80 g of rye bread (2 crumbs), 15 g of hummus paste (slice), 35 g of avocado (0.25 pieces), 1.5 g of garlic (0.5 small pieces), 18 g of ground cucumber (0.5 pieces), 38 g of pepper (0. 25 pieces), 10 g of butter salad (2 leaves), 30 g of mozzarella cheese (0.25 parts), 1 g of chili pepper. Preparation time: 10 minutes.7. A healthy cocktail
For a cocktail to be balanced, it should include: carbohydrates composed of e.g. plates (oats, cereals, lambs, rice) or cashews; fat in the form of nuts, peanuts, nuts or cold-pressed oil; protein in dairy products such as milk, yogurt, kefir.8. It's a full-fledged strawberry cocktail
(1 serving) oatmeal 20 g (2 tablespoons), flaxseed 4 g (slice), ?? kefir 2% fat. 200 g (0.5 bottles), ‡ strawberries 200 g (3 servings), ̊ spinach 50 g (2 servings).9. It's a salad
The salad should be prepared immediately before departure to be fresh. It is best to be carried in a glass container without sauce. The sauce should be added immediately before consumption. A healthy salad should include: carbohydrates in the form of cashews, rice, pasta or good quality baked goods; favorite vegetables, preferably those with a lower water content.10. It's a pasta salad with chicken
2 servings: whole grain pasta 70 g (glass), chicken breast fillet 120 g, turmeric 40 g (2 handfuls), dried tomatoes 80 g (4 pieces), pumpkin pods 20 g (2 tablespoons), olive oil 20 g (two spoons), lemon juice 10 g (one spoon), honey 4 g (0, 25 spoons) salt 1 g (spoon), mackerel 1g (spin), black pepper 1 g. Preparation time: 30 minutes.11. Fitted plateaus
They are quick to prepare, delicious in the cold, and easy to pack and eat while traveling. It is worthwhile to prepare them using high-quality whole-grain flour (oatmeal, cabbage, wheat type above 1400 or orchid). Instead of sugar, it is good to sweeten the dish with honey, sweeteners (xylitol, erythritol) or simply decorate it with fresh or dried fruit.12. Bananas plates
2 servings: banana 230 g (2 pieces), chicken eggs 100 g (2 parts), ?? oatmeal 40 g (4 teaspoons) purified soda 4 g (spoon), 1 g cinnamon 1 g (spinach), 8 g clarified butter 8 g (teaspoon). Preparation time 20 minutes. Chicken egg protein separated from yolks.13. Have a healthy snack
During long journeys, many people will have a desire for an extra snack. It's worth planning and bringing with you a healthier version. A great alternative to unhealthy snacks are:14. Dishes ready for the trip
If we don't have the ability to prepare meals for travel, there is a growing choice of healthy foods in popular markets. When traveling, it's best to have a list of ingredients as fast as possible, with no additives like emulsifiers, smoothies or cocktails, whole grain mussels, yogurt for drinking, pasta for sandwiches. When choosing ready-to-eat products, you should pay attention to the composition and the date of consumption.15. Summary
If you are planning a long trip that will take several hours or even a few days, it is mandatory to bring a travel refrigerator with you. Unfortunately vegetables and fruits, vegetables or meat are not sustainable. Most people travel in the summer when the outside temperature is high. So there is no problem with fast food spoilage and the development of pathogenic bacteria that can even endanger human life. Salads, sandwiches or cocktails are best eaten up to three to four hours after preparation.
