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5 ideas for tea on autumn evenings

Homepage Articles 5 ideas for tea on autumn evenings

5 ideas for tea on autumn evenings

On cold autumn evenings, there is often a desire for warm tea, which will warm the body and soothe the cold months.

Table of Contents

1. Tea basic information

Tea is a steam derived from the leaves and undeveloped buds of various species of tea bushes (K. Kawła, J. Growth 2018). Among its largest producers are India and China (M. Miazga-Slawińska, A. Grzegorczyk 2014). The taste and aroma of tea are influenced by factors such as the type of soil, the height of the terrain or the climatic conditions in which it was grown. In addition, important aspects are its storage and processing methods. In the past, tea was eligible for use as a family medicine.

2. What can I add to my autumn tea?

Enriching autumn tea with several additives will have a positive effect on the body In particular, it is a source of sugar, ginger, oranges, cinnamon or lemons. By far the most popular tea additive is honey. It has strong antibacterial and antiviral properties, as well as antioxidant properties (M. Frontczak, B. Olas 2021). However, it should be noted that the tea is a sugar source, so despite its beneficial effects it must be consumed in moderation.

3. Five ideas for autumn tea

Ingredients (per 1 serving): black tea, leafy teaspoon (5 g), hot water glass (240 ml), ?? fresh ginger patch (10 g), orange 2 patches (80 g), honey 1⁄2 tablespoon (6 g).

4. Autumn tea with raspberries

Ingredients (per 1 serving): black tea, a stew glass (240 ml), raspberries a handful (50 g) lemon patch (20 g), ?? rosemary branch (3 g), honey 1⁄2 teaspoon (6 g).

5. Autumn tea with apples and cinnamon

Ingredients (per 1 serving): white tea, a stew of glass (240 ml), apple 1⁄2 cup (100 g), fresh ginger plaster (10 g), ginger, several cups (2 g), cinnamon, 2 1⁄2 teaspoons (6 g), honey, 1 method of preparation. Add honey, ginger and cinnamon to the slightly chilled tea, mix thoroughly.

6. It's a green tea to warm up

Ingredients (per 1 serving): green tea, leafy tea teaspoon (5 g), hot water glass (240 ml), ?? fresh ginger patch (10 g) lemon 2 patches (40 g); cinnamon 1⁄2 spoon (2 g), honey 1/2 spoon (6 g).

7. Autumn tea with dried slices

Ingredients (per 1 serving): black tea, leafy teaspoon (5 g), water glass (240 ml); dried lemon 2 pieces (14 g), lemon 2 patches (40 g), cinnamon 1⁄2 tablespoon (2 g), honey 1 1⁄2 spoon (6 g).
Source

Bojarowicz H., Przygoda M., Kofeina. Cz. I. Powszechność stosowania kofeiny oraz jej działanie na organizm, „Problemy Higieny i Epidemiologii” 2012, 93(1), 8–13.
Frontczak M., Olas B., Miód i jego składniki chemiczne – rola w profilaktyce i leczeniu chorób układu krążenia, „Kosmos” 2021, 70(1), 115–119.
Kałwa K., Wyrostek J., Ocena zawartości związków biologicznie aktywnych w herbacie zielonej i czarnej, „Inżynieria Przetwórstwa Spożywczego” 2018, 2(26), 15–21.
Kardas M., Toczyńska K., Grochowska-Niedworok E., Natural Vegetal Spices, their Chemical Composition and Health-Promoting Properties, „Food Industries” 2016, 70(12), 36–40.
Miazga-Sławińska M., Grzegorczyk A., Herbaty-rodzaje, właściwości, jakość i zafałszowania, „Kosmos” 2014, 63(3), 473–479.