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5 ideas for salmon dishes

Homepage Articles 5 ideas for salmon dishes

5 ideas for salmon dishes

Salmon is one of the most prized fish... it's a source of many valuable ingredients without which the human body can't function properly... it is ideal for frying, baking and cooking.

Table of Contents

1. The salmon is a bi-environmental species

It is a bioequivalent species because it needs access to salt and fresh water for proper development. It is characterized primarily by its pink color, but it can vary because it depends on the species. The life expectancy of the Atlantic salmon can be up to 10 years (average 46). The weight of this species is also very variable in stores or stalls usually you can buy salmon weighing about 5 kg, but can reach up to 36 kg (M. Makomaska-Juchiewicz, P. Baran 2012).

2. Salmon has a nutritional value

Due to its high nutritional value, salmon is a highly prized fish. It is characterized by a high content of polyunsaturated fatty acids, but also protein and many vitamins and minerals.

3. Five ideas for a salmon dish

Preparation time: 50 minutes Ingredients (per serving): pasta tagliatelle glass, Atlantic salmon, filet art, ?? olive oil teaspoon, onion plaster, ̇ garlic tooth,  light sandwich sauce 1⁄2 tablespoon. spinach, leaves 2 cups, ‬ salt of parsley peak, ♂ pepper pin, ♀ sweet pepper, ̨ pear tip of pepper.

4. A salmon roasted with tomatoes and spinach

Preparation time: 60 minutes Ingredients (per serving): Atlantic salmon, fillet artifact, brown rice 1⁄2 bag, olive oil spoon teaspoon, garlic tooth, cocktail tomatoes 2 servings, spinach, leaves 2, lemon juice, salt spit, pepper peak, sweet peppers spice.

5. Salmon toast and avocado

Preparation time: 15 minutes Ingredients (per serving): wheat bread 2 toast, olive oil a spoonful, ?? smoked salmon two patches,?? avocado 1⁄2 piece, ‡ tomato art, ‬ rucksack handful, pepper sprouts, ̊ salt ̊ sprouts.

6. Risotto with salmon and vegetables

Preparation time: 60 minutes Ingredients (per serving): parboiled rice 1⁄4 cup, olive oil teaspoon Atlantic salmon, fillet art, ?? onion ?? plaster, garlic tooth, spinach 2 servings, green bunch, canned bunch 2 tablespoons glasses of vegetables cocktails flavor, petrus juice liqueur, pepper sauce sauce, salt, salt and salt.

7. Mini-Till with heart, salmon and cucumber

Preparation time: 20 minutes Ingredients (per serving): whole grain tortilla art, light sandwich cheese 2 teaspoons roasted salmon two patches, ?? green cucumber Art,?? avocado 1⁄2 piece,?? spinach a handful.
Source

Food Data Central – USDA, fdc.nal.usda.gov/index.html (23.12.2021).
Makomaska-Juchiewicz M., Baran P., Monitoring gatunków zwierząt: przewodnik metodyczny, cz. 3, Warszawa 2012.