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5 ideas for one-course meals
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1. What products to choose for one-course meals?
For single-grain foods, you can actually use most foods. As the main ingredients, you should choose the one that contains complex carbohydrates, such as brown rice, thick cassava or whole grain pasta. They are supplied with vitamins, mineral ingredients as well as dietary fiber, which will increase the feeling of satiety and have a positive effect on the functioning of the digestive tract. You should also keep in mind the proper supply of vegetables. They should be at least half a plate. The second important element is a portion of protein.2. Ideas for a quick one-course meal
Preparation time: 45 minutes Ingredients (per serving): meat grilled from chicken 1⁄2 cup, whole grain spaghetti pasta 1 1⁄2 slices, ?? olive oil teaspoon garlic toothpaste onions plaster water a glass of tomatoes art tomato paste 1/2 cup, pepper spices peppery peppers peaches, sweet pepper juice sweet peppers, oregano fresh pepper, salt grit roast at the base of the roast 2 roasted leaves sprinkle the potatoes.3. Other, of a kind used for the manufacture of textile materials
Preparation Time: 45 minutes Ingredients (per serving): red lentils 4 tablespoons, brown rice 1⁄2 bag, ?? olive oil spoon plaster onions carrot art sugar 1 1⁄2 pieces, ¢ water tomato paste 1/2 cup, ¥ pepper spices peppery peppers tips sweet paprika springs way of preparing 90 way to warm the olive oil in a pot 2 way of adding the onion oil to the pot.4. Single-dish dishes with chicken and vegetables
Preparation time: 50 minutes Ingredients (per serving): chicken breast art, brown rice 1⁄2 bag, olive oil spoon onion plaster, ?? carrots artichoke, red pepper 1 1⁄2 pieces, oatmeal 5 pieces, water 3⁄4 cups, pumpkin slices teaspoon, pepper salt spices.5. It's a one-piece green cassock with garlic
Time of preparation: 45 minutes Ingredients (per serving): jar jar 1⁄4 cup, olive oil 1 teaspoon, ?? onion plaster garlic tooth, cucumber 1⁄2 piece, green pepper 1/2 piece, ¢ spinach 2 pieces, ‡ green slices, 3 tablespoons for canning 4 tablesps, 3⁄4 cups of olive oil, onion juice bone salt spoon pepper juice topped with salt. After preparing the seeds, add the salt.6. One-slice chili con carne with rice
Preparation Time: 45 minutes Ingredients (per serving): brown rice 1⁄2 bag, ground turkey meat 1 1⁄2 cup, ?? olive oil a spoonful, onion plaster, red pepper 1/2 slice, water 3⁄4 cups, pomegranate pastry 1⁄4 cup, corn paste, 3 tablespoons of canned water, beans preserved three teaspoons, pepper sauce 2 teasporas, chili peppers flavored with red peppers, fat pepper seeds potato flour.
