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5 Ideas for Healthy Wrinkles
Table of Contents
1. What ingredients to use to make wrappers
In the case of whole grain tortillas, vegetables are not to be overlooked. Vegetables are also a good choice as an additive to salads, tomatoes, cucumbers, raisins, or carrots. To ensure that the tomatoes are not too dry, the other ingredients of the sauce depend on whether it is made in a sweet or salted version. In case of a healthy tortilla, you can't forget the vegetables.2. How to make tortilla at home
Self-made tortilla is a great substitute for store-bought products.. the ingredients are flour, water, salt and oil.. the whole process takes about 15 minutes.3. It's a prescription for homemade whole grain tortillas
Ingredients (four pieces): orchid flour 3⁄4 cups, warm water 1⁄3 cup, ?? rapeseed oil spoon, salt spices. Preparation method1. Put all the ingredients in the dish and make the cake for about 5 minutes. 2. Then divide the prepared mass into 4 parts. Split each of them into thin, round plates. 3. Put the tortilla and baking pan on the dry side for about 20 30 seconds.4. Recipes for Healthy Wraps
Time of preparation: 25 minutes Ingredients (per serving): whole grain tortilla art, chicken breast 1⁄2 piece, ?? rucola handful, cocktail tomatoes a handful. pickled cucumber artichoke greek yogurt 3 tablespoons, ‡ ce plaster, garlic 1 1⁄2 tooth, olive oil spoon salt, pepper spray spray, ̊ sweet pepper spit.5. Wrap with salmon, spinach and vegetables
Preparation time: 15 minutes Ingredients (per serving): whole grain tortilla art, smoked salmon 2 patches, ?? sandwich cheese light spoon, spinach, leaves a handful, cocktail tomatoes handful of green peppers 1⁄2 slice, red pepper 4 patches. Method of preparation1. All vegetables thoroughly wash and cut into smaller pieces.6. Wrap on a candy bar and an apple
Time of preparation: 15 minutes Ingredients (per serving): whole grain tortilla art, hard-boiled cheese 2 patches, ?? natural yogurt two tablespoons, apple Art, ̇ kidney nuts spoon,?? erythritol teaspoon, ¢ cinnamon spikes.7. Wrap with egg, avocado and vegetables
Time of preparation: 25 minutes Ingredients (per serving): whole grain tortilla art, egg artifact, ?? avocado 1⁄2 piece, hummus spoonful, ۡ rucola handful, cocktail tomatoes Handful,?? green cucumber 1/2 piece, sunflower seeds tablespoon.8. Wrap with yogurt, bananas and nuts
Preparation time: 15 minutes Ingredients (per serving): whole-grain tortilla art, banana artifact, ?? skirt yogurt 3 tablespoons, nuts spoon, cinnamon spikes. Preparation method1. pick the banana and cut it into thicker patches. 2. paste the tortilla with yogurt, apply the banana, the nuts and pour the cinnamon. 3. wrap the ready-to-eat wrap on two sides on a dry pan.
