Search
Language
5 ideas for cucumber meals
Table of Contents
1. The nutritional value of the cucumber
Cucumber is a vegetable that is mostly made up of water. It contains a small amount of kilocalories (about 17 kcal/100 g). It will therefore be a good solution for people who are overweight or obese. Including sugar in a reduction diet is a great idea. It includes both carbohydrates and protein. As for fat, its amount is minimal (around 0.1 g). Cucumber, like most vegetables, is a source of dietary fiber.2. Meals with cucumbers
Cucumbers are a great choice not only as a food additive but also as a main ingredient.. below are some suggestions for using this vegetable in the kitchen.3. Fashionable cucumbers
Preparation time: 60 minutes (per serving) Ingredients: cucumber workmanship (300 g), olive oil teaspoon (5 g) onion plaster (20 g), melted turkey meat serving (150 g), canned tomatoes 1⁄2 cup (120 g), mozzarella cheese 1 1⁄2 pieces (60 g), salt sprouts (0.2 g), pepper spoons (0.2g), oregano 1/2 spoons (2 g).4. Roasted cucumber plates
Preparation time: 45 minutes Ingredients (per 1 serving): cucumber artichoke (300 g), carrots Artichoke (45 g), orange flour 2 teaspoons (30 g), eggs artichoke (50 g), onion plaster (20 g), salt spikes (0.2 g), pepper sprouts (0.2g).5. Chocolate oatmeal with cinnamon
Preparation time: 20 minutes Ingredients (per 1 serving): oatmeal 4 teaspoons (40 g), milk 3⁄4 cups (180 g) cocoa tablespoon (5 g), cloves 1⁄2 pieces (150 g), raspberries a handful (70 g), nuts butter spoon (10 g), erythritol cup (5 g).6. Cucumber salad and goat cheese
Preparation time: 15 minutes Ingredients (per 1 serving): cucumber 1⁄2 slice (150 g), rucola handful (20 g) goat cheese portion (40 g) sunflower seeds teaspoon (10 g), olive oil tablespoon (10) lemon juice 10 g) Method of preparation17. Ciabatta with grilled cucumber and feta cheese
Preparation time: 15 minutes Ingredients (per 1 serving): sugar cane 1⁄2 piece (150 g), onion art (90 g), cheese feta 2 patches (40 g), cocktail tomatoes 1 1⁄2 pieces (50 g), spices tablespoon (5 g), olive oil 10 g), lemon juice 6 g).
